Animal cookie vs Corn cakes
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, riboflavin, thiamin (4.4×), carbohydrates (2.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate46.2 µg · 1.7 µg12%<1%
- Riboflavin (B2)0.091 mg · 0.005 mg7%<1%
- Thiamin (B1)0.098 mg · 0.022 mg8%2%
- Carbohydrates20.7 g · 7.5 g8%3%
- Total fat3.9 g · 0.22 g5%<1%
- Saturated fatlimit0.97 g · 0.038 g5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.73 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.31 g · 0.17 g1%·1%
- Sodiumlimit93.8 mg · 43.9 mg4%·2%
- Potassium28 mg · 14.1 mg1%·<1%
- Calcium12 mg · 1.7 mg1%·<1%
- Iron0.77 mg · 0.13 mg4%·1%
- Magnesium5 mg · 10.3 mg1%·2%
- Phosphorus31.9 mg · 14.1 mg3%·1%
- Zinc0.18 mg · 0.18 mg2%·2%
- Copper0.044 mg · 0.038 mg5%·4%
- Selenium2 µg · 0.89 µg4%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.7 µg · 0 µg1%·0%
- Niacin (B3)0.97 mg · 0.46 mg6%·3%
- Vitamin B60.006 mg · 0.013 mg<1%·1%
- Vitamin B120.014 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.