Animal cookie vs Rice-based oriental mix snacks

Animal cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in rice-based oriental mix snacks than in animal cookie (506 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (4.3×), riboflavin (2.3×) and carbohydrates. More in rice-based oriental mix snacks: fiber (12×), vitamin E, magnesium (6.6×), protein (2.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.1 g · 13.2 g
    4%47%
  • Vitamin E0.12 mg · 5.6 mg
    1%37%
  • Folate165 µg · 38 µg
    41%10%
  • Magnesium18 mg · 118 mg
    4%28%
  • Protein6.9 g · 17.3 g
    14%35%
  • Zinc0.64 mg · 2.7 mg
    6%24%
  • Total fat13.8 g · 25.6 g
    18%33%
  • Riboflavin (B2)0.33 mg · 0.14 mg
    25%11%
  • Phosphorus114 mg · 262 mg
    9%21%
  • Carbohydrates74.1 g · 51.6 g
    27%19%
  • Potassium100 mg · 328 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit3.5 g · 3.8 g17%·19%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit335 mg · 413 mg15%·18%
  • Calcium43 mg · 54 mg3%·4%
  • Iron2.8 mg · 2.4 mg15%·14%
  • Copper0.16 mg · 0.13 mg17%·15%
  • Selenium7 µg · 8.1 µg13%·15%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.9 µg · 2.4 µg5%·2%
  • Thiamin (B1)0.35 mg · 0.31 mg29%·26%
  • Niacin (B3)3.5 mg · 3.1 mg22%·19%
  • Vitamin B60.022 mg · 0.072 mg1%·4%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 18.1 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis