Animal cookie vs Rice-based oriental mix snacks
In short
Gram for gram, there are 13% more calories in rice-based oriental mix snacks than in animal cookie (506 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (4.3×), riboflavin (2.3×) and carbohydrates. More in rice-based oriental mix snacks: fiber (12×), vitamin E, magnesium (6.6×), protein (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 47%
1.1 g vs 13.2 g
- Vitamin E1% vs 37%
0.12 mg vs 5.6 mg
- Folate41% vs 10%
165 µg vs 38 µg
- Magnesium4% vs 28%
18 mg vs 118 mg
- Protein14% vs 35%
6.9 g vs 17.3 g
- Zinc6% vs 24%
0.64 mg vs 2.7 mg
- Total fat18% vs 33%
13.8 g vs 25.6 g
- Riboflavin (B2)25% vs 11%
0.33 mg vs 0.14 mg
- Phosphorus9% vs 21%
114 mg vs 262 mg
- Carbohydrates27% vs 19%
74.1 g vs 51.6 g
- Potassium2% vs 7%
100 mg vs 328 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.5 g · 3.8 g17%·19%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit335 mg · 413 mg15%·18%
- Calcium43 mg · 54 mg3%·4%
- Iron2.8 mg · 2.4 mg15%·14%
- Copper0.16 mg · 0.13 mg17%·15%
- Selenium7 µg · 8.1 µg13%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.9 µg · 2.4 µg5%·2%
- Thiamin (B1)0.35 mg · 0.31 mg29%·26%
- Niacin (B3)3.5 mg · 3.1 mg22%·19%
- Vitamin B60.022 mg · 0.072 mg1%·4%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 18.1 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.