Animal cookie vs Corn cakes
In short
Gram for gram, there are 15% more calories in animal cookie than in corn cakes (446 vs 387 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (8.7×), riboflavin (6.5×), saturated fat (8.2×), total fat (5.8×) and 3 more. More in corn cakes: copper (2.7×), magnesium (6.3×), zinc (3.1×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 5%
165 µg vs 19 µg
- Copper17% vs 47%
0.16 mg vs 0.42 mg
- Magnesium4% vs 27%
18 mg vs 114 mg
- Riboflavin (B2)25% vs 4%
0.33 mg vs 0.05 mg
- Saturated fatlimit17% vs 2%
3.5 g vs 0.42 g
- Total fat18% vs 3%
13.8 g vs 2.4 g
- Zinc6% vs 18%
0.64 mg vs 2 mg
- Niacin (B3)22% vs 32%
3.5 mg vs 5.2 mg
- Thiamin (B1)29% vs 21%
0.35 mg vs 0.25 mg
- Vitamin A0% vs 8%
0 µg vs 70 µg
- Iron15% vs 8%
2.8 mg vs 1.4 mg
- Vitamin B61% vs 8%
0.022 mg vs 0.14 mg
- Sodiumlimit15% vs 21%
335 mg vs 488 mg
- Selenium13% vs 18%
7 µg vs 9.9 µg
- Vitamin K5% vs 0%
5.9 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 8.1 g14%·16%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 83.4 g27%·30%
- Fiber1.1 g · 1.9 g4%·7%
- Potassium100 mg · 157 mg2%·3%
- Calcium43 mg · 19 mg3%·1%
- Phosphorus114 mg · 157 mg9%·13%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.05 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.