Veal tongue, raw

USDA name: Veal, variety meats and by-products, tongue, raw

37 calories in 1 oz (28.4 g). Per 100 g, protein: 17.2 g, carbohydrates: 1.9 g, fat: 5.5 g.

Serving
1
= 28.4 g
37KCAL

Veal tongue, raw, 1 oz

37 calories

Protein
4.9 g
Carbs
0.54 g
Fat
1.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.67 g3%
Cholesterol 17.6 mg6%
Sodium 23.2 mg1%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0 g0%
Protein 4.9 g
Calcium 2 mg0%
Iron 0.77 mg4%
Potassium 76.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)4% 0.048 mg
  • Niacin (B3)4% 0.63 mg
  • Vitamin B63% 0.054 mg
  • Vitamin C2% 1.4 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc7% 0.75 mg
  • Copper6% 0.057 mg
  • Iron4% 0.77 mg
  • Selenium4% 2 µg
  • Phosphorus4% 45.1 mg
  • Potassium2% 76.8 mg
  • Magnesium1% 4.8 mg
  • Sodium1% 23.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.66 g
  • Aspartic acid0.41 g
  • Lysine•0.36 g
  • Leucine•0.35 g
  • Glycine0.29 g
  • Arginine0.28 g
  • Alanine0.27 g
  • Proline0.23 g
  • Valine•0.22 g
  • Isoleucine•0.21 g
  • Threonine•0.2 g
  • Phenylalanine•0.19 g
  • Serine0.18 g
  • Tyrosine0.15 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.052 g
  • Cystine0.048 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 404 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 3 of 465 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 465 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal tongue, raw?
1 oz (28.4 g): 37 calories; protein: 4.9 g, carbohydrates: 0.54 g, fat: 1.6 g.
How much protein is in veal tongue, raw?
17.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in veal tongue, raw?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+
Water74.5 g
Energy131 kcal
Energy548 kj
Protein17.2 g
Total lipid (fat)5.5 g
Ash0.89 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe2.7 mg
Magnesium, Mg17 mg
Phosphorus, P159 mg
Potassium, K271 mg
Sodium, Na82 mg
Zinc, Zn2.6 mg
Copper, Cu0.2 mg
Manganese, Mn0.023 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.17 mg
Riboflavin0.41 mg
Niacin2.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.19 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-126.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU1 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated2.5 g
MUFA 18:12.2 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.2 g
Cholesterol62 mg
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.74 g
Leucine1.2 g
Lysine1.3 g
Methionine0.35 g
Cystine0.17 g
Phenylalanine0.68 g
Tyrosine0.52 g
Valine0.79 g
Arginine1 g
Histidine0.39 g
Alanine0.96 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine1 g
Proline0.81 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.