How many calories are in veal tongue, raw?

3 oz (85 g): 111 calories; protein: 14.6 g, carbohydrates: 1.6 g, fat: 4.7 g.

How much protein is in veal tongue, raw?

17.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in veal tongue, raw?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal tongue, raw

USDA name: Veal, variety meats and by-products, tongue, raw

111 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 1.9 g, fat: 5.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 98%, and more vitamin C than 91%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal tongue, raw, 3 oz

111 calories

Protein14.6 g55% of calories
Carbs1.6 g6% of calories
incl. 0 g fiber
Fat4.7 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2 g10%

Cholesterol 52.7 mg18%

Sodium 69.7 mg3%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Protein 14.6 g

Calcium 6 mg0%

Iron 2.3 mg13%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12216% 5.2 µg
Riboflavin (B2)27% 0.35 mg
Pantothenic acid (B5)20% 1 mg
Thiamin (B1)12% 0.14 mg
Niacin (B3)12% 1.9 mg
Vitamin B69% 0.16 mg
Vitamin C5% 4.3 mg
Folate1% 4.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Zinc20% 2.2 mg
Copper19% 0.17 mg
Iron13% 2.3 mg
Selenium11% 6 µg
Phosphorus11% 135 mg
Potassium5% 230 mg
Magnesium3% 14.4 mg
Sodium3% 69.7 mg
Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Aspartic acid1.2 g
Lysine•1.1 g
Leucine•1.1 g
Glycine0.86 g
Arginine0.85 g
Alanine0.82 g
Proline0.69 g
Valine•0.67 g
Isoleucine•0.63 g
Threonine•0.59 g
Phenylalanine•0.58 g
Serine0.54 g
Tyrosine0.44 g
Histidine•0.33 g
Methionine•0.3 g
Tryptophan•0.16 g
Cystine0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 465 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 4 of 404 other records.
leastmost
Protein
Lower than 85%
Same value as 3 of 465 other records.
leastmost
Calories
Lower than 84%
Same value as 3 of 465 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 463 other records.
leastmost
Total fat
Lower than 73%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in veal tongue, raw?: 3 oz (85 g): 111 calories; protein: 14.6 g, carbohydrates: 1.6 g, fat: 4.7 g.
How much protein is in veal tongue, raw?: 17.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in veal tongue, raw?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+

Water	74.5 g
Energy	131 kcal
Energy	548 kj
Protein	17.2 g
Total lipid (fat)	5.5 g
Ash	0.89 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg
Iron, Fe	2.7 mg
Magnesium, Mg	17 mg
Phosphorus, P	159 mg
Potassium, K	271 mg
Sodium, Na	82 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.023 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.17 mg
Riboflavin	0.41 mg
Niacin	2.2 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.19 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	6.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total monounsaturated	2.5 g
MUFA 18:1	2.2 g
Fatty acids, total polyunsaturated	0.31 g
PUFA 18:2	0.2 g
Cholesterol	62 mg
Tryptophan	0.18 g
Threonine	0.69 g
Isoleucine	0.74 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.35 g
Cystine	0.17 g
Phenylalanine	0.68 g
Tyrosine	0.52 g
Valine	0.79 g
Arginine	1 g
Histidine	0.39 g
Alanine	0.96 g
Aspartic acid	1.5 g
Glutamic acid	2.3 g
Glycine	1 g
Proline	0.81 g
Serine	0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.