Veal tongue, braised
USDA name: Veal, variety meats and by-products, tongue, cooked, braised
172 calories in 3 oz (85 g). 25.9 g protein, 0 g carbs and 10.1 g fat per 100 g.
Veal tongue, braised, 3 oz
172 calories
- Protein
- 22 g
- Carbs
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories172
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12188% 4.5 µg
- Riboflavin (B2)23% 0.3 mg
- Pantothenic acid (B5)13% 0.63 mg
- Niacin (B3)8% 1.2 mg
- Vitamin B68% 0.13 mg
- Vitamin C6% 5.1 mg
- Thiamin (B1)5% 0.06 mg
- Folate2% 7.7 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Zinc35% 3.8 mg
- Copper20% 0.18 mg
- Selenium17% 9.3 µg
- Phosphorus11% 141 mg
- Iron10% 1.8 mg
- Magnesium4% 15.3 mg
- Potassium3% 138 mg
- Sodium2% 54.4 mg
- Manganese2% 0.04 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid1.9 g
- Lysine•1.6 g
- Leucine•1.6 g
- Glycine1.3 g
- Arginine1.3 g
- Alanine1.2 g
- Proline1 g
- Valine•1 g
- Isoleucine•0.94 g
- Threonine•0.88 g
- Phenylalanine•0.87 g
- Serine0.82 g
- Tyrosine0.66 g
- Histidine•0.5 g
- Methionine•0.45 g
- Tryptophan•0.24 g
- Cystine0.22 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostPotassium
Lower than 93%
leastmostVitamin C
Higher than 92%
leastmostSodium
Lower than 68%
leastmostCalcium
Lower than 67%
leastmost
Questions
- How many calories are in veal tongue, braised?
- 3 oz (85 g) has 172 calories, 22 g of protein, 0 g of carbohydrates and 8.6 g of fat.
- How much protein is in veal tongue, braised?
- 25.9 g per 100 g, which is 51% of its calories.
- How many net carbs are in veal tongue, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 56 nutrients, per 100 g+
| Water | 64.1 g |
| Energy | 202 kcal |
| Energy | 845 kj |
| Protein | 25.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.047 mg |
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.35 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 18:1 | 4.3 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| PUFA 18:2 | 0.28 g |
| Cholesterol | 238 mg |
| Tryptophan | 0.28 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.53 g |
| Cystine | 0.26 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.77 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.59 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 0.96 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174369, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.