Veal tongue, braised

USDA name: Veal, variety meats and by-products, tongue, cooked, braised

172 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 10.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less potassium than 93%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 85 g
172KCAL
Where the calories come from

Veal tongue, braised, 3 oz

172 calories

  • Protein22 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat8.6 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.7 g18%
Cholesterol 202 mg67%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22 g
Calcium 7.7 mg1%
Iron 1.8 mg10%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12188% 4.5 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B68% 0.13 mg
  • Vitamin C6% 5.1 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 7.7 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Copper20% 0.18 mg
  • Selenium17% 9.3 µg
  • Phosphorus11% 141 mg
  • Iron10% 1.8 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 138 mg
  • Sodium2% 54.4 mg
  • Manganese2% 0.04 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Lysine•1.6 g
  • Leucine•1.6 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline1 g
  • Valine•1 g
  • Isoleucine•0.94 g
  • Threonine•0.88 g
  • Phenylalanine•0.87 g
  • Serine0.82 g
  • Tyrosine0.66 g
  • Histidine•0.5 g
  • Methionine•0.45 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 3 of 455 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 404 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 2 of 463 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

Questions

How many calories are in veal tongue, braised?
3 oz (85 g): 172 calories; protein: 22 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in veal tongue, braised?
25.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in veal tongue, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+
Water64.1 g
Energy202 kcal
Energy845 kj
Protein25.9 g
Total lipid (fat)10.1 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P166 mg
Potassium, K162 mg
Sodium, Na64 mg
Zinc, Zn4.5 mg
Copper, Cu0.21 mg
Manganese, Mn0.047 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.07 mg
Riboflavin0.35 mg
Niacin1.5 mg
Pantothenic acid0.74 mg
Vitamin B-60.15 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-125.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated4.6 g
MUFA 18:14.3 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
Cholesterol238 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.9 g
Methionine0.53 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine0.59 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.2 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174369, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.