Veal thymus, braised

USDA name: Veal, variety meats and by-products, thymus, cooked, braised

106 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 3.1 g.

Serving
1
= 85 g
106KCAL

Veal thymus, braised, 3 oz

106 calories

Protein
19.3 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.8 g4%
Trans Fat 0.17 g
Cholesterol 298 mg99%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.3 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.1 mg6%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Vitamin C37% 33.5 mg
  • Choline32% 178 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)7% 0.085 mg
  • Folate4% 17 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin B61% 0.023 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus43% 533 mg
  • Selenium33% 18.3 µg
  • Zinc16% 1.8 mg
  • Potassium8% 370 mg
  • Copper7% 0.061 mg
  • Iron6% 1.1 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 50.1 mg
  • Manganese1% 0.018 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 404 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 455 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in veal thymus, braised?
3 oz (85 g): 106 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in veal thymus, braised?
22.7 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in veal thymus, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water73.6 g
Energy125 kcal
Energy522 kj
Protein22.7 g
Total lipid (fat)3.1 g
Ash2.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.2 mg
Magnesium, Mg24 mg
Phosphorus, P627 mg
Potassium, K435 mg
Sodium, Na59 mg
Zinc, Zn2.1 mg
Copper, Cu0.072 mg
Manganese, Mn0.021 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid39.4 mg
Thiamin0.054 mg
Riboflavin0.1 mg
Niacin3.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.027 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total209 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 15:00.009 g
SFA 16:00.52 g
SFA 17:00.023 g
SFA 18:00.34 g
SFA 20:00 g
SFA 22:00.005 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 18:10.82 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.19 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Cholesterol350 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.