How many calories are in veal spleen, raw?

1 oz (28.4 g) has 28 calories, 5.2 g of protein, 0 g of carbohydrates and 0.62 g of fat.

How much protein is in veal spleen, raw?

18.3 g per 100 g, which is 75% of its calories.

How many net carbs are in veal spleen, raw?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Veal spleen, raw

USDA name: Veal, variety meats and by-products, spleen, raw

28 calories in 1 oz (28.4 g). 18.3 g protein, 0 g carbs and 2.2 g fat per 100 g.

Serving

= 28.4 g

Veal spleen, raw, 1 oz

28 calories

Protein: 5.2 g
Carbs: 0 g
Fat: 0.62 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories28

% Daily Value*

Total Fat 0.62 g1%

Saturated Fat 0.21 g1%

Cholesterol 96.4 mg32%

Sodium 27.5 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5.2 g

Calcium 1.7 mg0%

Iron 2.6 mg15%

Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Niacin (B3)14% 2.2 mg
Vitamin C13% 11.6 mg
Riboflavin (B2)8% 0.099 mg
Vitamin B62% 0.031 mg
Thiamin (B1)1% 0.013 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium32% 17.5 µg
Iron15% 2.6 mg
Phosphorus8% 96.1 mg
Copper5% 0.047 mg
Zinc4% 0.46 mg
Potassium2% 103 mg
Sodium1% 27.5 mg
Magnesium1% 4.8 mg
Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Lysine•0.38 g
Leucine•0.33 g
Valine•0.24 g
Isoleucine•0.24 g
Threonine•0.21 g
Phenylalanine•0.18 g
Tyrosine0.14 g
Methionine•0.11 g
Cystine0.061 g
Tryptophan•0.051 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Higher than 100%
leastmost
Calories
Lower than 98%
leastmost
Iron
Higher than 98%
leastmost
Total fat
Lower than 97%
leastmost

Questions

How many calories are in veal spleen, raw?: 1 oz (28.4 g) has 28 calories, 5.2 g of protein, 0 g of carbohydrates and 0.62 g of fat.
How much protein is in veal spleen, raw?: 18.3 g per 100 g, which is 75% of its calories.
How many net carbs are in veal spleen, raw?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 47 nutrients, per 100 g+

Water	78.2 g
Energy	98 kcal
Energy	410 kj
Protein	18.3 g
Total lipid (fat)	2.2 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg
Iron, Fe	9.3 mg
Magnesium, Mg	17 mg
Phosphorus, P	339 mg
Potassium, K	362 mg
Sodium, Na	97 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.072 mg
Selenium, Se	61.7 µg
Vitamin C, total ascorbic acid	41 mg
Thiamin	0.047 mg
Riboflavin	0.35 mg
Niacin	7.9 mg
Vitamin B-6	0.11 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	5.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.73 g
Fatty acids, total monounsaturated	0.59 g
MUFA 18:1	0.5 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.16 g
Cholesterol	340 mg
Tryptophan	0.18 g
Threonine	0.74 g
Isoleucine	0.84 g
Leucine	1.2 g
Lysine	1.4 g
Methionine	0.4 g
Cystine	0.22 g
Phenylalanine	0.65 g
Tyrosine	0.5 g
Valine	0.85 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.