Veal spleen, raw
USDA name: Veal, variety meats and by-products, spleen, raw
83 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 2.2 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: more vitamin C than 99%, and less calories than 98%.
Veal spleen, raw, 3 oz
83 calories
- Protein15.6 g75% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat1.9 g20% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories83
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12189% 4.5 µg
- Niacin (B3)42% 6.7 mg
- Vitamin C39% 34.9 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B66% 0.093 mg
- Thiamin (B1)3% 0.04 mg
- Folate1% 3.4 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium95% 52.4 µg
- Iron44% 7.9 mg
- Phosphorus23% 288 mg
- Copper16% 0.14 mg
- Zinc12% 1.4 mg
- Potassium7% 308 mg
- Sodium4% 82.5 mg
- Magnesium3% 14.4 mg
- Manganese3% 0.061 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Lysine•1.2 g
- Leucine•0.99 g
- Valine•0.72 g
- Isoleucine•0.71 g
- Threonine•0.63 g
- Phenylalanine•0.55 g
- Tyrosine0.42 g
- Methionine•0.34 g
- Cystine0.18 g
- Tryptophan•0.15 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 404 other records.
leastmostCalories
Lower than 98%
Same value as 0 of 465 other records.
leastmostIron
Higher than 98%
Same value as 0 of 463 other records.
leastmostTotal fat
Lower than 97%
Same value as 0 of 465 other records.
leastmostSodium
Higher than 90%
Same value as 4 of 463 other records.
leastmostPotassium
Higher than 89%
Same value as 0 of 455 other records.
leastmost
Questions
- How many calories are in veal spleen, raw?
- 3 oz (85 g): 83 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 1.9 g.
- How much protein is in veal spleen, raw?
- 18.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
- How many net carbs are in veal spleen, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 47 reported nutrients, per 100 g+
| Water | 78.2 g |
| Energy | 98 kcal |
| Energy | 410 kj |
| Protein | 18.3 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.072 mg |
| Selenium, Se | 61.7 µg |
| Vitamin C, total ascorbic acid | 41 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.35 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.73 g |
| Fatty acids, total monounsaturated | 0.59 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.16 g |
| Cholesterol | 340 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.74 g |
| Isoleucine | 0.84 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.5 g |
| Valine | 0.85 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.