Veal spleen, braised
USDA name: Veal, variety meats and by-products, spleen, cooked, braised
110 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 2.9 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: more vitamin C than 99%, and more iron than 98%.
Veal spleen, braised, 3 oz
110 calories
- Protein20.5 g75% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat2.5 g20% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12171% 4.1 µg
- Vitamin C38% 34 mg
- Niacin (B3)28% 4.5 mg
- Riboflavin (B2)19% 0.24 mg
- Vitamin B64% 0.06 mg
- Thiamin (B1)3% 0.039 mg
- Folate1% 3.4 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium125% 69 µg
- Copper87% 0.79 mg
- Iron35% 6.3 mg
- Phosphorus21% 265 mg
- Zinc15% 1.6 mg
- Potassium4% 183 mg
- Magnesium3% 11.9 mg
- Manganese3% 0.064 mg
- Sodium2% 49.3 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Lysine•1.5 g
- Leucine•1.3 g
- Valine•0.95 g
- Isoleucine•0.94 g
- Threonine•0.83 g
- Phenylalanine•0.73 g
- Tyrosine0.56 g
- Methionine•0.45 g
- Cystine0.24 g
- Tryptophan•0.2 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 404 other records.
leastmostIron
Higher than 98%
Same value as 0 of 463 other records.
leastmostTotal fat
Lower than 92%
Same value as 0 of 465 other records.
leastmostCalories
Lower than 85%
Same value as 0 of 465 other records.
leastmostPotassium
Lower than 83%
Same value as 0 of 455 other records.
leastmostSodium
Lower than 78%
Same value as 10 of 463 other records.
leastmost
Questions
- How many calories are in veal spleen, braised?
- 3 oz (85 g): 110 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 2.5 g.
- How much protein is in veal spleen, braised?
- 24.1 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
- How many net carbs are in veal spleen, braised?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 47 reported nutrients, per 100 g+
| Water | 71.3 g |
| Energy | 129 kcal |
| Energy | 540 kj |
| Protein | 24.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.93 mg |
| Manganese, Mn | 0.075 mg |
| Selenium, Se | 81.2 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.29 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total monounsaturated | 0.78 g |
| MUFA 18:1 | 0.66 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.21 g |
| Cholesterol | 447 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.97 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.53 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.66 g |
| Valine | 1.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.