How many calories are in veal spleen, braised?

3 oz (85 g) has 110 calories, 20.5 g of protein, 0 g of carbohydrates and 2.5 g of fat.

How much protein is in veal spleen, braised?

24.1 g per 100 g, which is 75% of its calories.

How many net carbs are in veal spleen, braised?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Veal spleen, braised

USDA name: Veal, variety meats and by-products, spleen, cooked, braised

110 calories in 3 oz (85 g). 24.1 g protein, 0 g carbs and 2.9 g fat per 100 g.

Serving

= 85 g

Veal spleen, braised, 3 oz

110 calories

Protein: 20.5 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.82 g4%

Cholesterol 380 mg127%

Sodium 49.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.5 g

Calcium 6 mg0%

Iron 6.3 mg35%

Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12171% 4.1 µg
Vitamin C38% 34 mg
Niacin (B3)28% 4.5 mg
Riboflavin (B2)19% 0.24 mg
Vitamin B64% 0.06 mg
Thiamin (B1)3% 0.039 mg
Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium125% 69 µg
Copper87% 0.79 mg
Iron35% 6.3 mg
Phosphorus21% 265 mg
Zinc15% 1.6 mg
Potassium4% 183 mg
Magnesium3% 11.9 mg
Manganese3% 0.064 mg
Sodium2% 49.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Lysine•1.5 g
Leucine•1.3 g
Valine•0.95 g
Isoleucine•0.94 g
Threonine•0.83 g
Phenylalanine•0.73 g
Tyrosine0.56 g
Methionine•0.45 g
Cystine0.24 g
Tryptophan•0.2 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Higher than 99%
leastmost
Iron
Higher than 98%
leastmost
Total fat
Lower than 92%
leastmost
Calories
Lower than 85%
leastmost

Questions

How many calories are in veal spleen, braised?: 3 oz (85 g) has 110 calories, 20.5 g of protein, 0 g of carbohydrates and 2.5 g of fat.
How much protein is in veal spleen, braised?: 24.1 g per 100 g, which is 75% of its calories.
How many net carbs are in veal spleen, braised?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 47 nutrients, per 100 g+

Water	71.3 g
Energy	129 kcal
Energy	540 kj
Protein	24.1 g
Total lipid (fat)	2.9 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg
Iron, Fe	7.4 mg
Magnesium, Mg	14 mg
Phosphorus, P	312 mg
Potassium, K	215 mg
Sodium, Na	58 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.93 mg
Manganese, Mn	0.075 mg
Selenium, Se	81.2 µg
Vitamin C, total ascorbic acid	40 mg
Thiamin	0.046 mg
Riboflavin	0.29 mg
Niacin	5.3 mg
Vitamin B-6	0.07 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	4.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.96 g
Fatty acids, total monounsaturated	0.78 g
MUFA 18:1	0.66 g
Fatty acids, total polyunsaturated	0.21 g
PUFA 18:2	0.21 g
Cholesterol	447 mg
Tryptophan	0.24 g
Threonine	0.97 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.8 g
Methionine	0.53 g
Cystine	0.28 g
Phenylalanine	0.85 g
Tyrosine	0.66 g
Valine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.