Veal lungs, raw

USDA name: Veal, variety meats and by-products, lungs, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 2.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 99%, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 85 g
77KCAL
Where the calories come from

Veal lungs, raw, 3 oz

77 calories

  • Protein13.9 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.67 g3%
Cholesterol 195 mg65%
Sodium 91.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.9 g
Calcium 6 mg0%
Iron 4.4 mg25%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12136% 3.3 µg
  • Vitamin C37% 33.1 mg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate2% 9.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.6 µg
  • Iron25% 4.4 mg
  • Copper23% 0.2 mg
  • Phosphorus20% 245 mg
  • Zinc9% 0.99 mg
  • Potassium5% 233 mg
  • Sodium4% 91.8 mg
  • Magnesium2% 10.2 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•1 g
  • Leucine•0.79 g
  • Valine•0.59 g
  • Isoleucine•0.57 g
  • Threonine•0.52 g
  • Phenylalanine•0.49 g
  • Tyrosine0.29 g
  • Methionine•0.22 g
  • Cystine0.12 g
  • Tryptophan•0.11 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 404 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 463 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal lungs, raw?
3 oz (85 g): 77 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in veal lungs, raw?
16.3 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in veal lungs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water80.5 g
Energy90 kcal
Energy377 kj
Protein16.3 g
Total lipid (fat)2.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe5.2 mg
Magnesium, Mg12 mg
Phosphorus, P288 mg
Potassium, K274 mg
Sodium, Na108 mg
Zinc, Zn1.2 mg
Copper, Cu0.24 mg
Manganese, Mn0.018 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid39 mg
Thiamin0.047 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin B-60.11 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-123.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.31 g
Cholesterol229 mg
Tryptophan0.13 g
Threonine0.61 g
Isoleucine0.68 g
Leucine0.93 g
Lysine1.2 g
Methionine0.26 g
Cystine0.14 g
Phenylalanine0.58 g
Tyrosine0.34 g
Valine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174361, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.