Veal lungs, braised

USDA name: Veal, variety meats and by-products, lungs, cooked, braised

88 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 85 g
88KCAL

Veal lungs, braised, 3 oz

88 calories

Protein
15.9 g
Carbs
0 g
Fat
2.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.77 g4%
Cholesterol 224 mg75%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.9 g
Calcium 6 mg0%
Iron 3.1 mg17%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Vitamin C32% 28.9 mg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B63% 0.051 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.8 µg
  • Copper21% 0.19 mg
  • Iron17% 3.1 mg
  • Phosphorus16% 197 mg
  • Zinc9% 1 mg
  • Potassium3% 121 mg
  • Sodium2% 47.6 mg
  • Magnesium2% 6.8 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•1.2 g
  • Leucine•0.91 g
  • Valine•0.68 g
  • Isoleucine•0.66 g
  • Threonine•0.59 g
  • Phenylalanine•0.57 g
  • Tyrosine0.34 g
  • Methionine•0.25 g
  • Cystine0.14 g
  • Tryptophan•0.13 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 404 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

Questions

How many calories are in veal lungs, braised?
3 oz (85 g): 88 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in veal lungs, braised?
18.7 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in veal lungs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water77.6 g
Energy104 kcal
Energy435 kj
Protein18.7 g
Total lipid (fat)2.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe3.6 mg
Magnesium, Mg8 mg
Phosphorus, P232 mg
Potassium, K142 mg
Sodium, Na56 mg
Zinc, Zn1.2 mg
Copper, Cu0.22 mg
Manganese, Mn0.015 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid34 mg
Thiamin0.032 mg
Riboflavin0.13 mg
Niacin2.3 mg
Vitamin B-60.06 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0.36 g
Cholesterol263 mg
Tryptophan0.15 g
Threonine0.7 g
Isoleucine0.78 g
Leucine1.1 g
Lysine1.4 g
Methionine0.3 g
Cystine0.16 g
Phenylalanine0.67 g
Tyrosine0.4 g
Valine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172536, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.