Veal liver, raw

USDA name: Veal, variety meats and by-products, liver, raw

119 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 2.9 g, fat: 4.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 85 g
119KCAL
Where the calories come from

Veal liver, raw, 3 oz

119 calories

  • Protein16.9 g59% of calories
  • Carbs2.5 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.1 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.18 g
Cholesterol 284 mg95%
Sodium 65.5 mg3%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.9 g
Calcium 4.3 mg0%
Iron 5.4 mg30%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122120% 50.9 µg
  • Vitamin A1106% 9,951 µg
  • Riboflavin (B2)160% 2.1 mg
  • Pantothenic acid (B5)103% 5.2 mg
  • Niacin (B3)56% 9 mg
  • Choline48% 264 mg
  • Vitamin B648% 0.81 mg
  • Folate27% 106 µg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin E2% 0.31 mg
  • Vitamin C1% 0.59 mg
  • Vitamin K1% 0.77 µg

minerals

% of the Daily Value in this serving

  • Copper1121% 10.1 mg
  • Zinc93% 10.2 mg
  • Selenium35% 19.3 µg
  • Iron30% 5.4 mg
  • Phosphorus26% 322 mg
  • Manganese9% 0.22 mg
  • Potassium6% 262 mg
  • Magnesium4% 17 mg
  • Sodium3% 65.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.7 g
  • Leucine•1.6 g
  • Glycine1.5 g
  • Lysine•1.4 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Proline1.1 g
  • Phenylalanine•0.93 g
  • Serine0.83 g
  • Isoleucine•0.82 g
  • Threonine•0.74 g
  • Tyrosine0.67 g
  • Histidine•0.54 g
  • Methionine•0.48 g
  • Cystine0.32 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 404 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal liver, raw?
3 oz (85 g): 119 calories; protein: 16.9 g, carbohydrates: 2.5 g, fat: 4.1 g.
How much protein is in veal liver, raw?
19.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in veal liver, raw?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water70.9 g
Energy140 kcal
Energy586 kj
Protein19.9 g
Total lipid (fat)4.8 g
Ash1.4 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe6.4 mg
Magnesium, Mg20 mg
Phosphorus, P379 mg
Potassium, K308 mg
Sodium, Na77 mg
Zinc, Zn12 mg
Copper, Cu11.9 mg
Manganese, Mn0.26 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.17 mg
Riboflavin2.4 mg
Niacin10.6 mg
Pantothenic acid6.1 mg
Vitamin B-60.96 mg
Folate, total125 µg
Folic acid0 µg
Folate, food125 µg
Folate, DFE125 µg
Choline, total310 mg
Betaine7.6 mg
Vitamin B-1259.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11,707 µg
Retinol11,705 µg
Carotene, beta11 µg
Carotene, alpha13 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU39,056 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.047 g
SFA 15:00.012 g
SFA 16:00.64 g
SFA 17:00.037 g
SFA 18:00.82 g
SFA 20:00 g
SFA 22:00.004 g
Fatty acids, total monounsaturated0.97 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.082 g
MUFA 17:10.013 g
MUFA 18:10.86 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Cholesterol334 mg
Tryptophan0.27 g
Threonine0.87 g
Isoleucine0.97 g
Leucine1.9 g
Lysine1.6 g
Methionine0.56 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.4 g
Histidine0.63 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid2.7 g
Glycine1.7 g
Proline1.2 g
Serine0.98 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.