Veal liver, pan-fried

USDA name: Veal, variety meats and by-products, liver, cooked, pan-fried

164 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 4.5 g, fat: 6.5 g.

Serving
1
= 85 g
164KCAL

Veal liver, pan-fried, 3 oz

164 calories

Protein
23.3 g
Carbs
3.8 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.24 g
Cholesterol 412 mg137%
Sodium 72.3 mg3%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Calcium 6 mg0%
Iron 5.1 mg28%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122568% 61.6 µg
  • Vitamin A1896% 17,063 µg
  • Riboflavin (B2)200% 2.6 mg
  • Pantothenic acid (B5)120% 6 mg
  • Niacin (B3)76% 12.2 mg
  • Folate74% 298 µg
  • Choline64% 349 mg
  • Vitamin B645% 0.76 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin E3% 0.51 mg
  • Vitamin K1% 1.4 µg
  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Copper1421% 12.8 mg
  • Zinc92% 10.1 mg
  • Selenium38% 21.2 µg
  • Phosphorus33% 411 mg
  • Iron28% 5.1 mg
  • Manganese11% 0.26 mg
  • Potassium6% 300 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 72.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.2 g
  • Leucine•2.1 g
  • Glycine1.9 g
  • Lysine•1.8 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Valine•1.4 g
  • Proline1.3 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Isoleucine•1 g
  • Threonine•0.94 g
  • Tyrosine0.85 g
  • Histidine•0.68 g
  • Methionine•0.61 g
  • Cystine0.4 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 4 of 455 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal liver, pan-fried?
3 oz (85 g): 164 calories; protein: 23.3 g, carbohydrates: 3.8 g, fat: 5.5 g.
How much protein is in veal liver, pan-fried?
27.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in veal liver, pan-fried?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water59.9 g
Energy193 kcal
Energy807 kj
Protein27.4 g
Total lipid (fat)6.5 g
Ash1.8 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe6 mg
Magnesium, Mg23 mg
Phosphorus, P483 mg
Potassium, K353 mg
Sodium, Na85 mg
Zinc, Zn11.9 mg
Copper, Cu15.1 mg
Manganese, Mn0.3 mg
Selenium, Se24.9 µg
Fluoride, F5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.18 mg
Riboflavin3.1 mg
Niacin14.3 mg
Pantothenic acid7.1 mg
Vitamin B-60.89 mg
Folate, total350 µg
Folic acid0 µg
Folate, food350 µg
Folate, DFE350 µg
Choline, total411 mg
Betaine8.1 mg
Vitamin B-1272.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20,074 µg
Retinol20,070 µg
Carotene, beta40 µg
Carotene, alpha11 µg
Cryptoxanthin, beta16 µg
Vitamin A, IU66,989 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.075 g
SFA 15:00.016 g
SFA 16:00.88 g
SFA 17:00.044 g
SFA 18:01.1 g
SFA 20:00 g
SFA 22:00.006 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10.019 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.7 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30 g
PUFA 20:40.35 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Cholesterol485 mg
Tryptophan0.35 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.1 g
Methionine0.71 g
Cystine0.47 g
Phenylalanine1.4 g
Tyrosine1 g
Valine1.6 g
Arginine1.8 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid3.5 g
Glycine2.2 g
Proline1.6 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174358, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.