Veal liver, braised

USDA name: Veal, variety meats and by-products, liver, cooked, braised

163 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 3.8 g, fat: 6.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 99%, and more iron than 94%.

Compare with another food →

Serving
1
= 85 g
163KCAL
Where the calories come from

Veal liver, braised, 3 oz

163 calories

  • Protein24.2 g61% of calories
  • Carbs3.2 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.3 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g8%
Trans Fat 0.26 g
Cholesterol 434 mg145%
Sodium 66.3 mg3%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Calcium 5.1 mg0%
Iron 4.3 mg24%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122996% 71.9 µg
  • Vitamin A1997% 17,973 µg
  • Riboflavin (B2)187% 2.4 mg
  • Pantothenic acid (B5)111% 5.6 mg
  • Folate70% 281 µg
  • Niacin (B3)70% 11.2 mg
  • Choline62% 339 mg
  • Vitamin B646% 0.78 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin E4% 0.58 mg
  • Vitamin C1% 0.94 mg
  • Vitamin K1% 1.2 µg

minerals

% of the Daily Value in this serving

  • Copper1411% 12.7 mg
  • Zinc87% 9.5 mg
  • Phosphorus31% 391 mg
  • Selenium30% 16.4 µg
  • Iron24% 4.3 mg
  • Manganese10% 0.23 mg
  • Potassium6% 280 mg
  • Magnesium4% 17 mg
  • Sodium3% 66.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.3 g
  • Leucine•2.1 g
  • Glycine1.9 g
  • Lysine•1.8 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.4 g
  • Proline1.4 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.98 g
  • Tyrosine0.89 g
  • Histidine•0.7 g
  • Methionine•0.63 g
  • Cystine0.42 g
  • Tryptophan•0.31 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 404 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 455 other records.

    leastmost

Questions

How many calories are in veal liver, braised?
3 oz (85 g): 163 calories; protein: 24.2 g, carbohydrates: 3.2 g, fat: 5.3 g.
How much protein is in veal liver, braised?
28.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in veal liver, braised?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water59.9 g
Energy192 kcal
Energy805 kj
Protein28.4 g
Total lipid (fat)6.3 g
Ash1.7 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe5.1 mg
Magnesium, Mg20 mg
Phosphorus, P460 mg
Potassium, K329 mg
Sodium, Na78 mg
Zinc, Zn11.2 mg
Copper, Cu14.9 mg
Manganese, Mn0.27 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.18 mg
Riboflavin2.9 mg
Niacin13.2 mg
Pantothenic acid6.6 mg
Vitamin B-60.92 mg
Folate, total331 µg
Folic acid0 µg
Folate, food331 µg
Folate, DFE331 µg
Choline, total399 mg
Betaine9.8 mg
Vitamin B-1284.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21,145 µg
Retinol21,140 µg
Carotene, beta47 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU70,564 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.048 g
SFA 15:00.014 g
SFA 16:00.74 g
SFA 17:00.047 g
SFA 18:01.1 g
SFA 20:00 g
SFA 22:00.012 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.097 g
MUFA 17:10.013 g
MUFA 18:11 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.65 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30 g
PUFA 20:40.33 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.3 g
Cholesterol511 mg
Tryptophan0.36 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.5 g
Lysine2.1 g
Methionine0.74 g
Cystine0.49 g
Phenylalanine1.4 g
Tyrosine1 g
Valine1.7 g
Arginine1.8 g
Histidine0.83 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid3.6 g
Glycine2.3 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.