Veal kidneys, raw

USDA name: Veal, variety meats and by-products, kidneys, raw

84 calories in 3 oz (85 g). Per 100 g, protein: 15.8 g, carbohydrates: 0.85 g, fat: 3.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 85 g
84KCAL
Where the calories come from

Veal kidneys, raw, 3 oz

84 calories

  • Protein13.4 g67% of calories
  • Carbs0.72 g4% of calories

    incl. 0 g fiber

  • Fat2.7 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.82 g4%
Cholesterol 309 mg103%
Sodium 151 mg7%
Total Carbohydrate 0.72 g0%
Dietary Fiber 0 g0%
Protein 13.4 g
Calcium 9.3 mg1%
Iron 2.9 mg16%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12999% 24 µg
  • Riboflavin (B2)124% 1.6 mg
  • Pantothenic acid (B5)56% 2.8 mg
  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin B619% 0.31 mg
  • Vitamin A9% 78.2 µg
  • Vitamin C5% 4.3 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Selenium124% 68 µg
  • Copper47% 0.42 mg
  • Phosphorus16% 205 mg
  • Iron16% 2.9 mg
  • Zinc15% 1.7 mg
  • Sodium7% 151 mg
  • Potassium5% 231 mg
  • Magnesium3% 13.6 mg
  • Manganese3% 0.068 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Lysine•0.89 g
  • Arginine0.83 g
  • Glycine0.79 g
  • Alanine0.71 g
  • Valine•0.71 g
  • Proline0.66 g
  • Phenylalanine•0.64 g
  • Threonine•0.61 g
  • Serine0.58 g
  • Isoleucine•0.57 g
  • Tyrosine0.51 g
  • Histidine•0.32 g
  • Methionine•0.28 g
  • Tryptophan•0.17 g
  • Cystine0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 404 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal kidneys, raw?
3 oz (85 g): 84 calories; protein: 13.4 g, carbohydrates: 0.72 g, fat: 2.7 g.
How much protein is in veal kidneys, raw?
15.8 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in veal kidneys, raw?
0.85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water79.1 g
Energy99 kcal
Energy414 kj
Protein15.8 g
Total lipid (fat)3.1 g
Ash1.2 g
Carbohydrate, by difference0.85 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe3.4 mg
Magnesium, Mg16 mg
Phosphorus, P241 mg
Potassium, K272 mg
Sodium, Na178 mg
Zinc, Zn2 mg
Copper, Cu0.49 mg
Manganese, Mn0.08 mg
Selenium, Se80 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.32 mg
Riboflavin1.9 mg
Niacin7 mg
Pantothenic acid3.3 mg
Vitamin B-60.37 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-1228.2 µg
Vitamin A, RAE92 µg
Retinol92 µg
Vitamin A, IU308 iu
Fatty acids, total saturated0.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:00.52 g
SFA 18:00.35 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.06 g
MUFA 18:10.59 g
MUFA 20:10 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.3 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol364 mg
Tryptophan0.2 g
Threonine0.72 g
Isoleucine0.67 g
Leucine1.3 g
Lysine1 g
Methionine0.33 g
Cystine0.17 g
Phenylalanine0.75 g
Tyrosine0.6 g
Valine0.83 g
Arginine0.97 g
Histidine0.38 g
Alanine0.83 g
Aspartic acid1.4 g
Glutamic acid1.5 g
Glycine0.93 g
Proline0.77 g
Serine0.69 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174356, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.