Veal kidneys, braised

USDA name: Veal, variety meats and by-products, kidneys, cooked, braised

139 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
139KCAL

Veal kidneys, braised, 3 oz

139 calories

Protein
22.4 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.5 g7%
Cholesterol 672 mg224%
Sodium 93.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 24.6 mg2%
Iron 2.6 mg14%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121307% 31.4 µg
  • Riboflavin (B2)130% 1.7 mg
  • Niacin (B3)25% 3.9 mg
  • Vitamin A19% 171 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B69% 0.15 mg
  • Vitamin C8% 6.8 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Selenium155% 85 µg
  • Copper34% 0.31 mg
  • Zinc33% 3.6 mg
  • Phosphorus25% 316 mg
  • Iron14% 2.6 mg
  • Magnesium5% 20.4 mg
  • Manganese5% 0.11 mg
  • Sodium4% 93.5 mg
  • Potassium3% 135 mg
  • Calcium2% 24.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.9 g
  • Leucine•1.8 g
  • Lysine•1.5 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1.2 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Threonine•1 g
  • Serine0.97 g
  • Isoleucine•0.95 g
  • Tyrosine0.86 g
  • Histidine•0.54 g
  • Methionine•0.47 g
  • Tryptophan•0.29 g
  • Cystine0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 455 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 404 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal kidneys, braised?
3 oz (85 g): 139 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in veal kidneys, braised?
26.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in veal kidneys, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water67.7 g
Energy163 kcal
Energy682 kj
Protein26.3 g
Total lipid (fat)5.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca29 mg
Iron, Fe3 mg
Magnesium, Mg24 mg
Phosphorus, P372 mg
Potassium, K159 mg
Sodium, Na110 mg
Zinc, Zn4.3 mg
Copper, Cu0.36 mg
Manganese, Mn0.13 mg
Selenium, Se100 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.19 mg
Riboflavin2 mg
Niacin4.6 mg
Pantothenic acid0.86 mg
Vitamin B-60.18 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-1236.9 µg
Vitamin A, RAE201 µg
Retinol201 µg
Vitamin A, IU669 iu
Fatty acids, total saturated1.7 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:00.94 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.1 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.55 g
PUFA 18:30.07 g
PUFA 20:40.32 g
PUFA 20:5 n-3 (EPA)0.09 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol791 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.8 g
Methionine0.55 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.6 g
Histidine0.64 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid2.4 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174357, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.