Veal heart, raw

USDA name: Veal, variety meats and by-products, heart, raw

31 calories in 1 oz (28.4 g). 17.2 g protein, 0.08 g carbs and 4 g fat per 100 g.

Serving
1
= 28.4 g
31KCAL

Veal heart, raw, 1 oz

31 calories

Protein
4.9 g
Carbs
0.023 g
Fat
1.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g2%
Cholesterol 29.5 mg10%
Sodium 21.8 mg1%
Total Carbohydrate 0.023 g0%
Dietary Fiber 0 g0%
Protein 4.9 g
Calcium 1.4 mg0%
Iron 1.2 mg7%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12163% 3.9 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C3% 2.3 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Copper11% 0.096 mg
  • Iron7% 1.2 mg
  • Phosphorus5% 59.8 mg
  • Zinc4% 0.42 mg
  • Potassium2% 74 mg
  • Magnesium1% 5.1 mg
  • Sodium1% 21.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.7 g
  • Aspartic acid0.45 g
  • Lysine•0.42 g
  • Leucine•0.38 g
  • Alanine0.3 g
  • Arginine0.3 g
  • Glycine0.27 g
  • Valine•0.25 g
  • Isoleucine•0.23 g
  • Proline0.23 g
  • Serine0.23 g
  • Threonine•0.22 g
  • Phenylalanine•0.21 g
  • Tyrosine0.16 g
  • Histidine•0.13 g
  • Methionine•0.11 g
  • Cystine0.052 g
  • Tryptophan•0.052 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

Questions

How many calories are in veal heart, raw?
1 oz (28.4 g) has 31 calories, 4.9 g of protein, 0.023 g of carbohydrates and 1.1 g of fat.
How much protein is in veal heart, raw?
17.2 g per 100 g, which is 62% of its calories.
How many net carbs are in veal heart, raw?
0.08 g per 100 g: 0.08 g of carbohydrates minus 0 g of fiber.

Similar foods

All 68 nutrients, per 100 g+
Water77.7 g
Energy110 kcal
Energy460 kj
Protein17.2 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0.08 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe4.2 mg
Magnesium, Mg18 mg
Phosphorus, P211 mg
Potassium, K261 mg
Sodium, Na77 mg
Zinc, Zn1.5 mg
Copper, Cu0.34 mg
Manganese, Mn0.036 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.52 mg
Riboflavin1 mg
Niacin6.4 mg
Pantothenic acid2.8 mg
Vitamin B-60.43 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1213.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:00.48 g
SFA 18:00.47 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.06 g
MUFA 18:10.73 g
MUFA 20:10 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.71 g
PUFA 18:30.03 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol104 mg
Tryptophan0.18 g
Threonine0.76 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.39 g
Cystine0.18 g
Phenylalanine0.74 g
Tyrosine0.56 g
Valine0.9 g
Arginine1.1 g
Histidine0.46 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.5 g
Glycine0.94 g
Proline0.8 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172529, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.