Veal heart, raw

USDA name: Veal, variety meats and by-products, heart, raw

94 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0.08 g, fat: 4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 94%, and more vitamin C than 94%.

Compare with another food →

Serving
1
= 85 g
94KCAL
Where the calories come from

Veal heart, raw, 3 oz

94 calories

  • Protein14.6 g66% of calories
  • Carbs0.068 g0% of calories

    incl. 0 g fiber

  • Fat3.4 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.91 g5%
Cholesterol 88.4 mg29%
Sodium 65.5 mg3%
Total Carbohydrate 0.068 g0%
Dietary Fiber 0 g0%
Protein 14.6 g
Calcium 4.3 mg0%
Iron 3.6 mg20%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12487% 11.7 µg
  • Riboflavin (B2)65% 0.85 mg
  • Pantothenic acid (B5)47% 2.4 mg
  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B622% 0.37 mg
  • Vitamin C8% 6.8 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Copper32% 0.29 mg
  • Iron20% 3.6 mg
  • Phosphorus14% 179 mg
  • Zinc11% 1.2 mg
  • Potassium5% 222 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.031 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Alanine0.91 g
  • Arginine0.91 g
  • Glycine0.8 g
  • Valine•0.76 g
  • Isoleucine•0.7 g
  • Proline0.68 g
  • Serine0.68 g
  • Threonine•0.65 g
  • Phenylalanine•0.63 g
  • Tyrosine0.48 g
  • Histidine•0.39 g
  • Methionine•0.33 g
  • Cystine0.16 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 404 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 3 of 465 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

Questions

How many calories are in veal heart, raw?
3 oz (85 g): 94 calories; protein: 14.6 g, carbohydrates: 0.068 g, fat: 3.4 g.
How much protein is in veal heart, raw?
17.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in veal heart, raw?
0.08 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water77.7 g
Energy110 kcal
Energy460 kj
Protein17.2 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0.08 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe4.2 mg
Magnesium, Mg18 mg
Phosphorus, P211 mg
Potassium, K261 mg
Sodium, Na77 mg
Zinc, Zn1.5 mg
Copper, Cu0.34 mg
Manganese, Mn0.036 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.52 mg
Riboflavin1 mg
Niacin6.4 mg
Pantothenic acid2.8 mg
Vitamin B-60.43 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1213.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:00.48 g
SFA 18:00.47 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.06 g
MUFA 18:10.73 g
MUFA 20:10 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.71 g
PUFA 18:30.03 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol104 mg
Tryptophan0.18 g
Threonine0.76 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.39 g
Cystine0.18 g
Phenylalanine0.74 g
Tyrosine0.56 g
Valine0.9 g
Arginine1.1 g
Histidine0.46 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.5 g
Glycine0.94 g
Proline0.8 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172529, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.