Veal heart, braised

USDA name: Veal, variety meats and by-products, heart, cooked, braised

158 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0.13 g, fat: 6.8 g.

Serving
1
= 85 g
158KCAL

Veal heart, braised, 3 oz

158 calories

Protein
24.8 g
Carbs
0.11 g
Fat
5.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.5 g8%
Cholesterol 150 mg50%
Sodium 49.3 mg2%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Protein 24.8 g
Calcium 6.8 mg1%
Iron 3.7 mg20%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12512% 12.3 µg
  • Riboflavin (B2)61% 0.79 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B611% 0.18 mg
  • Vitamin C9% 8.5 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.5 µg
  • Copper41% 0.37 mg
  • Iron20% 3.7 mg
  • Zinc17% 1.9 mg
  • Phosphorus17% 213 mg
  • Magnesium4% 15.3 mg
  • Potassium4% 169 mg
  • Manganese2% 0.052 mg
  • Sodium2% 49.3 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.81 g
  • Histidine•0.67 g
  • Methionine•0.56 g
  • Cystine0.27 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 404 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 455 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in veal heart, braised?
3 oz (85 g): 158 calories; protein: 24.8 g, carbohydrates: 0.11 g, fat: 5.7 g.
How much protein is in veal heart, braised?
29.1 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in veal heart, braised?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water62.2 g
Energy186 kcal
Energy778 kj
Protein29.1 g
Total lipid (fat)6.8 g
Ash1.8 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe4.3 mg
Magnesium, Mg18 mg
Phosphorus, P250 mg
Potassium, K199 mg
Sodium, Na58 mg
Zinc, Zn2.2 mg
Copper, Cu0.43 mg
Manganese, Mn0.061 mg
Selenium, Se52.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.35 mg
Riboflavin0.93 mg
Niacin4.9 mg
Pantothenic acid1.6 mg
Vitamin B-60.21 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1214.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
SFA 12:00.04 g
SFA 14:00.12 g
SFA 16:00.82 g
SFA 18:00.8 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10.05 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.2 g
PUFA 18:30.05 g
PUFA 20:40.41 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol176 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.66 g
Cystine0.31 g
Phenylalanine1.3 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.8 g
Histidine0.78 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.2 g
Glycine1.6 g
Proline1.4 g
Serine1.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.