Veal brain, raw

USDA name: Veal, variety meats and by-products, brain, raw

33 calories in 1 oz (28.4 g). 10.3 g protein, 0 g carbs and 8.2 g fat per 100 g.

Serving
1
= 28.4 g
33KCAL

Veal brain, raw, 1 oz

33 calories

Protein
2.9 g
Carbs
0 g
Fat
2.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.54 g3%
Cholesterol 451 mg150%
Sodium 36 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 2.9 g
Calcium 2.8 mg0%
Iron 0.6 mg3%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12144% 3.5 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin B65% 0.079 mg
  • Vitamin C4% 4 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper7% 0.062 mg
  • Phosphorus6% 77.7 mg
  • Selenium5% 2.8 µg
  • Iron3% 0.6 mg
  • Zinc3% 0.31 mg
  • Potassium2% 89.3 mg
  • Sodium2% 36 mg
  • Magnesium1% 4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.25 g
  • Leucine•0.23 g
  • Lysine•0.18 g
  • Arginine0.16 g
  • Phenylalanine•0.15 g
  • Alanine0.15 g
  • Serine0.15 g
  • Threonine•0.14 g
  • Valine•0.14 g
  • Glycine0.13 g
  • Proline0.12 g
  • Isoleucine•0.12 g
  • Tyrosine0.11 g
  • Histidine•0.073 g
  • Methionine•0.064 g
  • Cystine0.031 g
  • Tryptophan•0.029 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Lower than 97%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Calories

    Lower than 91%

    leastmost

Questions

How many calories are in veal brain, raw?
1 oz (28.4 g) has 33 calories, 2.9 g of protein, 0 g of carbohydrates and 2.3 g of fat.
How much protein is in veal brain, raw?
10.3 g per 100 g, which is 35% of its calories.
How many net carbs are in veal brain, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 56 nutrients, per 100 g+
Water79.8 g
Energy118 kcal
Energy494 kj
Protein10.3 g
Total lipid (fat)8.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2.1 mg
Magnesium, Mg14 mg
Phosphorus, P274 mg
Potassium, K315 mg
Sodium, Na127 mg
Zinc, Zn1.1 mg
Copper, Cu0.22 mg
Manganese, Mn0.037 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin4.3 mg
Pantothenic acid2.7 mg
Vitamin B-60.28 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-1212.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.6 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.02 g
Cholesterol1,590 mg
Tryptophan0.1 g
Threonine0.51 g
Isoleucine0.42 g
Leucine0.8 g
Lysine0.64 g
Methionine0.23 g
Cystine0.11 g
Phenylalanine0.54 g
Tyrosine0.4 g
Valine0.49 g
Arginine0.57 g
Histidine0.26 g
Alanine0.53 g
Aspartic acid0.88 g
Glutamic acid1.2 g
Glycine0.45 g
Proline0.43 g
Serine0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174351, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.