How many calories are in veal brain, raw?

3 oz (85 g): 100 calories; protein: 8.8 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in veal brain, raw?

10.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in veal brain, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal brain, raw

USDA name: Veal, variety meats and by-products, brain, raw

100 calories in 3 oz (85 g). Per 100 g, protein: 10.3 g, carbohydrates: 0 g, fat: 8.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 97%, and less protein than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal brain, raw, 3 oz

100 calories

Protein8.8 g36% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat7 g64% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.6 g8%

Cholesterol 1,352 mg451%

Sodium 108 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 8.8 g

Calcium 8.5 mg1%

Iron 1.8 mg10%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12432% 10.4 µg
Pantothenic acid (B5)46% 2.3 mg
Niacin (B3)23% 3.7 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B614% 0.24 mg
Vitamin C13% 11.9 mg
Thiamin (B1)9% 0.11 mg
Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Phosphorus19% 233 mg
Selenium15% 8.5 µg
Iron10% 1.8 mg
Zinc9% 0.94 mg
Potassium6% 268 mg
Sodium5% 108 mg
Magnesium3% 11.9 mg
Manganese1% 0.031 mg
Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1 g
Aspartic acid0.74 g
Leucine•0.68 g
Lysine•0.54 g
Arginine0.48 g
Phenylalanine•0.46 g
Alanine0.45 g
Serine0.45 g
Threonine•0.43 g
Valine•0.42 g
Glycine0.39 g
Proline0.36 g
Isoleucine•0.36 g
Tyrosine0.34 g
Histidine•0.22 g
Methionine•0.19 g
Cystine0.092 g
Tryptophan•0.088 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 463 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 465 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 404 other records.
leastmost
Calories
Lower than 91%
Same value as 1 of 465 other records.
leastmost
Iron
Higher than 68%
Same value as 3 of 463 other records.
leastmost
Potassium
Higher than 62%
Same value as 4 of 455 other records.
leastmost

Questions

How many calories are in veal brain, raw?: 3 oz (85 g): 100 calories; protein: 8.8 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in veal brain, raw?: 10.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in veal brain, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+

Water	79.8 g
Energy	118 kcal
Energy	494 kj
Protein	10.3 g
Total lipid (fat)	8.2 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	2.1 mg
Magnesium, Mg	14 mg
Phosphorus, P	274 mg
Potassium, K	315 mg
Sodium, Na	127 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.037 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	14 mg
Thiamin	0.13 mg
Riboflavin	0.26 mg
Niacin	4.3 mg
Pantothenic acid	2.7 mg
Vitamin B-6	0.28 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	12.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total monounsaturated	1.6 g
MUFA 18:1	1.3 g
Fatty acids, total polyunsaturated	0.95 g
PUFA 18:2	0.02 g
Cholesterol	1,590 mg
Tryptophan	0.1 g
Threonine	0.51 g
Isoleucine	0.42 g
Leucine	0.8 g
Lysine	0.64 g
Methionine	0.23 g
Cystine	0.11 g
Phenylalanine	0.54 g
Tyrosine	0.4 g
Valine	0.49 g
Arginine	0.57 g
Histidine	0.26 g
Alanine	0.53 g
Aspartic acid	0.88 g
Glutamic acid	1.2 g
Glycine	0.45 g
Proline	0.43 g
Serine	0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174351, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.