How many calories are in veal brain, pan-fried?

3 oz (85 g): 181 calories; protein: 12.3 g, carbohydrates: 0 g, fat: 14.2 g.

How much protein is in veal brain, pan-fried?

14.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in veal brain, pan-fried?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal brain, pan-fried

USDA name: Veal, variety meats and by-products, brain, cooked, pan-fried

181 calories in 3 oz (85 g). Per 100 g, protein: 14.5 g, carbohydrates: 0 g, fat: 16.8 g.

Serving

= 85 g

Veal brain, pan-fried, 3 oz

181 calories

Protein: 12.3 g
Carbs: 0 g
Fat: 14.2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 3.4 g17%

Cholesterol 1,802 mg601%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 12.3 g

Calcium 8.5 mg1%

Iron 0.91 mg5%

Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12754% 18.1 µg
Niacin (B3)30% 4.8 mg
Riboflavin (B2)24% 0.31 mg
Pantothenic acid (B5)19% 0.96 mg
Vitamin B617% 0.28 mg
Vitamin C14% 12.8 mg
Thiamin (B1)11% 0.13 mg
Folate1% 5.1 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Phosphorus30% 369 mg
Copper28% 0.26 mg
Selenium19% 10.2 µg
Zinc14% 1.5 mg
Potassium9% 401 mg
Sodium7% 150 mg
Iron5% 0.91 mg
Magnesium4% 15.3 mg
Manganese2% 0.037 mg
Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.5 g
Aspartic acid1 g
Leucine•0.95 g
Lysine•0.76 g
Arginine0.67 g
Phenylalanine•0.65 g
Alanine0.63 g
Serine0.63 g
Threonine•0.61 g
Valine•0.59 g
Glycine0.54 g
Proline0.51 g
Isoleucine•0.5 g
Tyrosine0.48 g
Histidine•0.31 g
Methionine•0.27 g
Cystine0.13 g
Tryptophan•0.12 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 455 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 463 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 404 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 86%
Same value as 1 of 463 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in veal brain, pan-fried?: 3 oz (85 g): 181 calories; protein: 12.3 g, carbohydrates: 0 g, fat: 14.2 g.
How much protein is in veal brain, pan-fried?: 14.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in veal brain, pan-fried?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+

Water	68.6 g
Energy	213 kcal
Energy	891 kj
Protein	14.5 g
Total lipid (fat)	16.8 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	1.1 mg
Magnesium, Mg	18 mg
Phosphorus, P	434 mg
Potassium, K	472 mg
Sodium, Na	176 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.044 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	15 mg
Thiamin	0.15 mg
Riboflavin	0.36 mg
Niacin	5.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.33 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	21.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total monounsaturated	4.2 g
MUFA 18:1	3.7 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	0.89 g
Cholesterol	2,120 mg
Tryptophan	0.14 g
Threonine	0.72 g
Isoleucine	0.59 g
Leucine	1.1 g
Lysine	0.9 g
Methionine	0.32 g
Cystine	0.15 g
Phenylalanine	0.76 g
Tyrosine	0.56 g
Valine	0.69 g
Arginine	0.79 g
Histidine	0.36 g
Alanine	0.74 g
Aspartic acid	1.2 g
Glutamic acid	1.7 g
Glycine	0.64 g
Proline	0.6 g
Serine	0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174353, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.