Veal brain, braised
USDA name: Veal, variety meats and by-products, brain, cooked, braised
116 calories in 3 oz (85 g). 11.5 g protein, 0 g carbs and 9.6 g fat per 100 g.
Veal brain, braised, 3 oz
116 calories
- Protein
- 9.8 g
- Carbs
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories116
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12342% 8.2 µg
- Pantothenic acid (B5)17% 0.85 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2.1 mg
- Vitamin C12% 11.1 mg
- Vitamin B69% 0.14 mg
- Thiamin (B1)6% 0.068 mg
- Folate1% 2.5 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Phosphorus26% 327 mg
- Copper25% 0.22 mg
- Selenium17% 9.3 µg
- Zinc12% 1.4 mg
- Iron8% 1.4 mg
- Sodium6% 133 mg
- Potassium4% 182 mg
- Magnesium3% 13.6 mg
- Manganese1% 0.032 mg
- Calcium1% 13.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Aspartic acid0.83 g
- Leucine•0.75 g
- Lysine•0.6 g
- Arginine0.53 g
- Phenylalanine•0.51 g
- Alanine0.5 g
- Serine0.5 g
- Threonine•0.48 g
- Valine•0.46 g
- Glycine0.43 g
- Proline0.4 g
- Isoleucine•0.4 g
- Tyrosine0.38 g
- Histidine•0.24 g
- Methionine•0.21 g
- Cystine0.1 g
- Tryptophan•0.098 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSodium
Higher than 98%
leastmostProtein
Lower than 96%
leastmostVitamin C
Higher than 95%
leastmostPotassium
Lower than 84%
leastmost
Questions
- How many calories are in veal brain, braised?
- 3 oz (85 g) has 116 calories, 9.8 g of protein, 0 g of carbohydrates and 8.2 g of fat.
- How much protein is in veal brain, braised?
- 11.5 g per 100 g, which is 34% of its calories.
- How many net carbs are in veal brain, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 56 nutrients, per 100 g+
| Water | 76.9 g |
| Energy | 136 kcal |
| Energy | 569 kj |
| Protein | 11.5 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 9.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.09 g |
| Cholesterol | 3,100 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.57 g |
| Isoleucine | 0.47 g |
| Leucine | 0.89 g |
| Lysine | 0.71 g |
| Methionine | 0.25 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.45 g |
| Valine | 0.55 g |
| Arginine | 0.63 g |
| Histidine | 0.29 g |
| Alanine | 0.59 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.47 g |
| Serine | 0.59 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.