How many calories are in veal brain, braised?

3 oz (85 g): 116 calories; protein: 9.8 g, carbohydrates: 0 g, fat: 8.2 g.

How much protein is in veal brain, braised?

11.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in veal brain, braised?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal brain, braised

USDA name: Veal, variety meats and by-products, brain, cooked, braised

116 calories in 3 oz (85 g). Per 100 g, protein: 11.5 g, carbohydrates: 0 g, fat: 9.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 98%, and less protein than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal brain, braised, 3 oz

116 calories

Protein9.8 g35% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat8.2 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories116

% Daily Value*

Total Fat 8.2 g10%

Saturated Fat 1.9 g9%

Cholesterol 2,635 mg878%

Sodium 133 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 9.8 g

Calcium 13.6 mg1%

Iron 1.4 mg8%

Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12342% 8.2 µg
Pantothenic acid (B5)17% 0.85 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2.1 mg
Vitamin C12% 11.1 mg
Vitamin B69% 0.14 mg
Thiamin (B1)6% 0.068 mg
Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Phosphorus26% 327 mg
Copper25% 0.22 mg
Selenium17% 9.3 µg
Zinc12% 1.4 mg
Iron8% 1.4 mg
Sodium6% 133 mg
Potassium4% 182 mg
Magnesium3% 13.6 mg
Manganese1% 0.032 mg
Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Aspartic acid0.83 g
Leucine•0.75 g
Lysine•0.6 g
Arginine0.53 g
Phenylalanine•0.51 g
Alanine0.5 g
Serine0.5 g
Threonine•0.48 g
Valine•0.46 g
Glycine0.43 g
Proline0.4 g
Isoleucine•0.4 g
Tyrosine0.38 g
Histidine•0.24 g
Methionine•0.21 g
Cystine0.1 g
Tryptophan•0.098 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 463 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 465 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 1 of 404 other records.
leastmost
Potassium
Lower than 83%
Same value as 3 of 455 other records.
leastmost
Calories
Lower than 80%
Same value as 4 of 465 other records.
leastmost
Calcium
Higher than 64%
Same value as 13 of 465 other records.
leastmost

Questions

How many calories are in veal brain, braised?: 3 oz (85 g): 116 calories; protein: 9.8 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in veal brain, braised?: 11.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in veal brain, braised?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+

Water	76.9 g
Energy	136 kcal
Energy	569 kj
Protein	11.5 g
Total lipid (fat)	9.6 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	16 mg
Iron, Fe	1.7 mg
Magnesium, Mg	16 mg
Phosphorus, P	385 mg
Potassium, K	214 mg
Sodium, Na	156 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.038 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	13 mg
Thiamin	0.08 mg
Riboflavin	0.2 mg
Niacin	2.4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.17 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	9.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total monounsaturated	1.7 g
MUFA 18:1	1.1 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	0.09 g
Cholesterol	3,100 mg
Tryptophan	0.12 g
Threonine	0.57 g
Isoleucine	0.47 g
Leucine	0.89 g
Lysine	0.71 g
Methionine	0.25 g
Cystine	0.12 g
Phenylalanine	0.6 g
Tyrosine	0.45 g
Valine	0.55 g
Arginine	0.63 g
Histidine	0.29 g
Alanine	0.59 g
Aspartic acid	0.97 g
Glutamic acid	1.4 g
Glycine	0.5 g
Proline	0.47 g
Serine	0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.