Raw Chinese broccoli

USDA name: Broccoli, chinese, raw

9 calories in 1 cup (36 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0.76 g.

Serving
1
= 36 g
9KCAL

Raw Chinese broccoli, 1 cup

9 calories

Protein
0.43 g
Carbs
1.7 g
Fat
0.27 g
Fiber
0.94 g
Sugars
0.32 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.042 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.94 g3%
Total Sugars 0.32 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 0.21 mg1%
Potassium 98.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.1 µg
  • Vitamin C12% 10.7 mg
  • Folate9% 37.4 µg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin A3% 31 µg
  • Thiamin (B1)3% 0.036 mg
  • Choline2% 9.5 mg
  • Vitamin B62% 0.027 mg
  • Vitamin E1% 0.18 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium3% 37.8 mg
  • Copper3% 0.023 mg
  • Potassium2% 98.6 mg
  • Magnesium2% 6.8 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 15.5 mg
  • Iron1% 0.21 mg
  • Selenium1% 0.5 µg

Little or none: Sodium.

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 2 of 14 other records.

    leastmost

Questions

How many calories are in raw chinese broccoli?
1 cup (36 g): 9 calories; protein: 0.43 g, carbohydrates: 1.7 g, fat: 0.27 g.
How much protein is in raw chinese broccoli?
1.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raw chinese broccoli?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.5 g
Energy26 kcal
Protein1.2 g
Total lipid (fat)0.76 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.6 g
Total Sugars0.88 g
Calcium, Ca105 mg
Iron, Fe0.59 mg
Magnesium, Mg19 mg
Phosphorus, P43 mg
Potassium, K274 mg
Sodium, Na7 mg
Zinc, Zn0.41 mg
Copper, Cu0.064 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid29.6 mg
Thiamin0.1 mg
Riboflavin0.15 mg
Niacin0.46 mg
Vitamin B-60.074 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Choline, total26.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol0 µg
Carotene, beta1,032 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin957 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)89.1 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.099 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.053 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.08 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709657, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.