New England clam chowder

USDA name: Soup, New England clam chowder

237 calories in 1 cup (255 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.3 g, fat: 4.8 g.

Serving
1
= 255 g
237KCAL

New England clam chowder, 1 cup

237 calories

Protein
8 g
Carbs
23.6 g
Fat
12.2 g
Fiber
2.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 6.4 g32%
Cholesterol 40.8 mg14%
Sodium 630 mg27%
Total Carbohydrate 23.6 g9%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g
Protein 8 g
Vitamin D 0.51 mcg3%
Calcium 48.5 mg4%
Iron 1.2 mg7%
Potassium 472 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Vitamin A20% 179 µg
  • Vitamin C16% 14 mg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate9% 35.7 µg
  • Vitamin B69% 0.15 mg
  • Choline7% 38 mg
  • Vitamin E5% 0.71 mg
  • Vitamin K5% 5.6 µg
  • Vitamin D3% 0.51 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Selenium21% 11.7 µg
  • Copper14% 0.13 mg
  • Potassium10% 472 mg
  • Phosphorus10% 125 mg
  • Magnesium8% 33.1 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.64 mg
  • Calcium4% 48.5 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in new england clam chowder?
1 cup (255 g): 237 calories; protein: 8 g, carbohydrates: 23.6 g, fat: 12.2 g.
How much protein is in new england clam chowder?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in new england clam chowder?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.5 g
Energy93 kcal
Protein3.1 g
Total lipid (fat)4.8 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1 g
Total Sugars0.95 g
Calcium, Ca19 mg
Iron, Fe0.48 mg
Magnesium, Mg13 mg
Phosphorus, P49 mg
Potassium, K185 mg
Sodium, Na247 mg
Zinc, Zn0.25 mg
Copper, Cu0.05 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.054 mg
Riboflavin0.055 mg
Niacin0.74 mg
Vitamin B-60.059 mg
Folate, total12 µg
Folic acid4 µg
Folate, food8 µg
Folate, DFE14 µg
Choline, total14.9 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol49 µg
Carotene, beta210 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.5 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.2 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.082 g
MUFA 18:11.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.22 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707139, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.