Italian sausage

437 calories in 1 cup, NFS (138 g). Per 100 g, protein: 18.2 g, carbohydrates: 2.1 g, fat: 26.2 g.

Serving
1
= 138 g
437KCAL

Italian sausage, 1 cup, NFS

437 calories

Protein
25.1 g
Carbs
3 g
Fat
36.2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories437
% Daily Value*
Total Fat 36.2 g46%
Saturated Fat 12.6 g63%
Cholesterol 110 mg37%
Sodium 1,057 mg46%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 25.1 g
Vitamin D 1.4 mcg7%
Calcium 16.6 mg1%
Iron 1.8 mg10%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)49% 7.9 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)26% 0.33 mg
  • Choline18% 97.2 mg
  • Vitamin E7% 1.1 mg
  • Vitamin D7% 1.4 µg
  • Vitamin A3% 30.4 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.9 µg
  • Sodium46% 1,057 mg
  • Zinc30% 3.3 mg
  • Phosphorus16% 200 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Potassium9% 428 mg
  • Magnesium6% 26.2 mg
  • Calcium1% 16.6 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in italian sausage?
1 cup, NFS (138 g): 437 calories; protein: 25.1 g, carbohydrates: 3 g, fat: 36.2 g.
How much protein is in italian sausage?
18.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in italian sausage?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy317 kcal
Protein18.2 g
Total lipid (fat)26.2 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P145 mg
Potassium, K310 mg
Sodium, Na766 mg
Zinc, Zn2.4 mg
Copper, Cu0.074 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.24 mg
Niacin5.7 mg
Vitamin B-60.34 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total70.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.2 g
SFA 4:00.006 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.016 g
SFA 12:00.017 g
SFA 14:00.34 g
SFA 16:05.7 g
SFA 18:02.9 g
Fatty acids, total monounsaturated11.6 g
MUFA 16:10.58 g
MUFA 18:110.8 g
MUFA 20:10.3 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706189, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.