Frozen corn, cooked with fat

USDA name: Corn, frozen, cooked, fat added, NS as to fat type

172 calories in 1 cup (170 g). 2.5 g protein, 18.7 g carbs and 3.2 g fat per 100 g.

Serving
1
= 170 g
172KCAL

Frozen corn, cooked with fat, 1 cup

172 calories

Protein
4.2 g
Carbs
31.8 g
Fat
5.4 g
Fiber
3.9 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Cholesterol 3.4 mg1%
Sodium 207 mg9%
Total Carbohydrate 31.8 g12%
Dietary Fiber 3.9 g14%
Total Sugars 5.1 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.78 mg4%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Niacin (B3)13% 2.2 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline7% 36.5 mg
  • Vitamin C6% 5.8 mg
  • Vitamin E5% 0.77 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A4% 35.7 µg
  • Vitamin K3% 4.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium11% 45.9 mg
  • Phosphorus10% 131 mg
  • Zinc9% 1 mg
  • Sodium9% 207 mg
  • Copper9% 0.08 mg
  • Potassium8% 384 mg
  • Iron4% 0.78 mg
  • Selenium2% 1.2 µg

Little or none: Calcium.

How it compares

Against the 20 foods in Corn, per 100 g.

  • Sugars

    Lower than 95%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Calories

    Higher than 70%

    leastmost

  • Sodium

    Lower than 65%

    leastmost

Questions

How many calories are in frozen corn, cooked with fat?
1 cup (170 g) has 172 calories, 4.2 g of protein, 31.8 g of carbohydrates and 5.4 g of fat.
How much protein is in frozen corn, cooked with fat?
2.5 g per 100 g, which is 10% of its calories.
How many net carbs are in frozen corn, cooked with fat?
16.4 g per 100 g: 18.7 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.9 g
Energy101 kcal
Protein2.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.3 g
Total Sugars3 g
Calcium, Ca3 mg
Iron, Fe0.46 mg
Magnesium, Mg27 mg
Phosphorus, P77 mg
Potassium, K226 mg
Sodium, Na122 mg
Zinc, Zn0.61 mg
Copper, Cu0.047 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.029 mg
Riboflavin0.06 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total21.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol11 µg
Carotene, beta53 µg
Carotene, alpha16 µg
Cryptoxanthin, beta118 µg
Lycopene0 µg
Lutein + zeaxanthin662 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.77 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.46 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.014 g
MUFA 18:11.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.95 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709915, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.