Frozen broccoli, cooked with fat

USDA name: Broccoli, frozen, cooked, fat added, NS as to fat type

95 calories in 1 cup (190 g). Per 100 g, protein: 3 g, carbohydrates: 5.2 g, fat: 2.7 g.

Among the other records in Broccoli, per 100 g: less calcium than 93%, and less potassium than 86%.

Compare with another food →

Serving
1
= 190 g
95KCAL
Where the calories come from

Frozen broccoli, cooked with fat, 1 cup

95 calories

  • Protein5.7 g21% of calories
  • Carbs9.8 g37% of calories

    incl. 5.5 g fiber · 2.7 g sugars

  • Fat5.1 g42% of calories

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.8 mg1%
Sodium 251 mg11%
Total Carbohydrate 9.8 g4%
Dietary Fiber 5.5 g20%
Total Sugars 2.7 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 60.8 mg5%
Iron 1.1 mg6%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K138% 166 µg
  • Vitamin C82% 73.7 mg
  • Folate26% 103 µg
  • Vitamin E21% 3.2 mg
  • Vitamin B616% 0.27 mg
  • Vitamin A13% 116 µg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline5% 30.2 mg
  • Niacin (B3)5% 0.84 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 251 mg
  • Phosphorus7% 91.2 mg
  • Copper7% 0.063 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24.7 mg
  • Potassium6% 262 mg
  • Calcium5% 60.8 mg
  • Zinc5% 0.51 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in frozen broccoli, cooked with fat?
1 cup (190 g): 95 calories; protein: 5.7 g, carbohydrates: 9.8 g, fat: 5.1 g.
How much protein is in frozen broccoli, cooked with fat?
3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in frozen broccoli, cooked with fat?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.2 g
Energy50 kcal
Protein3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.9 g
Total Sugars1.4 g
Calcium, Ca32 mg
Iron, Fe0.59 mg
Magnesium, Mg13 mg
Phosphorus, P48 mg
Potassium, K138 mg
Sodium, Na132 mg
Zinc, Zn0.27 mg
Copper, Cu0.033 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid38.8 mg
Thiamin0.053 mg
Riboflavin0.079 mg
Niacin0.44 mg
Vitamin B-60.14 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Choline, total15.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol11 µg
Carotene, beta583 µg
Carotene, alpha18 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1,060 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)87.4 µg
Fatty acids, total saturated0.68 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.66 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709649, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.