Frozen broccoli, cooked with fat
USDA name: Broccoli, frozen, cooked, fat added, NS as to fat type
95 calories in 1 cup (190 g). 3 g protein, 5.2 g carbs and 2.7 g fat per 100 g.
Frozen broccoli, cooked with fat, 1 cup
95 calories
- Protein
- 5.7 g
- Carbs
- 9.8 g
- Fat
- 5.1 g
- Fiber
- 5.5 g
- Sugars
- 2.7 g
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K138% 166 µg
- Vitamin C82% 73.7 mg
- Folate26% 103 µg
- Vitamin E21% 3.2 mg
- Vitamin B616% 0.27 mg
- Vitamin A13% 116 µg
- Riboflavin (B2)12% 0.15 mg
- Thiamin (B1)8% 0.1 mg
- Choline5% 30.2 mg
- Niacin (B3)5% 0.84 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 251 mg
- Phosphorus7% 91.2 mg
- Copper7% 0.063 mg
- Iron6% 1.1 mg
- Magnesium6% 24.7 mg
- Potassium6% 262 mg
- Calcium5% 60.8 mg
- Zinc5% 0.51 mg
- Selenium2% 1.3 µg
How it compares
Against the 15 foods in Broccoli, per 100 g.
Iron
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostPotassium
Lower than 93%
leastmostCarbohydrates
Lower than 73%
leastmostVitamin C
Lower than 73%
leastmostFiber
Higher than 73%
leastmost
Questions
- How many calories are in frozen broccoli, cooked with fat?
- 1 cup (190 g) has 95 calories, 5.7 g of protein, 9.8 g of carbohydrates and 5.1 g of fat.
- How much protein is in frozen broccoli, cooked with fat?
- 3 g per 100 g, which is 24% of its calories.
- How many net carbs are in frozen broccoli, cooked with fat?
- 2.3 g per 100 g: 5.2 g of carbohydrates minus 2.9 g of fiber.
All 65 nutrients, per 100 g+
| Water | 88.2 g |
| Energy | 50 kcal |
| Protein | 3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.033 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 38.8 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.079 mg |
| Niacin | 0.44 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 54 µg |
| Folic acid | 0 µg |
| Folate, food | 54 µg |
| Folate, DFE | 54 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 11 µg |
| Carotene, beta | 583 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,060 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 87.4 µg |
| Fatty acids, total saturated | 0.68 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.38 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.91 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.88 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.66 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709649, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.