How many calories are in frozen broccoli, cooked, no added fat?

1 cup (185 g) has 52 calories, 5.7 g of protein, 9.9 g of carbohydrates and 0.22 g of fat.

How much protein is in frozen broccoli, cooked, no added fat?

3.1 g per 100 g, which is 44% of its calories.

How many net carbs are in frozen broccoli, cooked, no added fat?

2.3 g per 100 g: 5.3 g of carbohydrates minus 3 g of fiber.

Frozen broccoli, cooked, no added fat

USDA name: Broccoli, frozen, cooked, no added fat

52 calories in 1 cup (185 g). 3.1 g protein, 5.3 g carbs and 0.12 g fat per 100 g.

Serving

= 185 g

Frozen broccoli, cooked, no added fat, 1 cup

52 calories

Protein: 5.7 g
Carbs: 9.9 g
Fat: 0.22 g
Fiber: 5.5 g
Sugars: 2.7 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.033 g0%

Cholesterol 0 mg0%

Sodium 235 mg10%

Total Carbohydrate 9.9 g4%

Dietary Fiber 5.5 g20%

Total Sugars 2.7 g

Protein 5.7 g

Vitamin D 0 mcg0%

Calcium 61 mg5%

Iron 1.1 mg6%

Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K135% 162 µg
Vitamin C82% 74 mg
Folate26% 104 µg
Vitamin E16% 2.4 mg
Vitamin B614% 0.24 mg
Riboflavin (B2)12% 0.15 mg
Vitamin A10% 94.3 µg
Thiamin (B1)8% 0.1 mg
Choline5% 30 mg
Niacin (B3)5% 0.85 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 235 mg
Phosphorus7% 90.7 mg
Copper7% 0.063 mg
Iron6% 1.1 mg
Magnesium6% 24.1 mg
Potassium6% 263 mg
Zinc5% 0.52 mg
Calcium5% 61 mg
Selenium2% 1.3 µg

How it compares

Against the 15 foods in Broccoli, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Higher than 93%
leastmost
Sugars
Higher than 93%
leastmost
Calories
Lower than 87%
leastmost
Calcium
Lower than 87%
leastmost
Protein
Higher than 80%
leastmost

Questions

How many calories are in frozen broccoli, cooked, no added fat?: 1 cup (185 g) has 52 calories, 5.7 g of protein, 9.9 g of carbohydrates and 0.22 g of fat.
How much protein is in frozen broccoli, cooked, no added fat?: 3.1 g per 100 g, which is 44% of its calories.
How many net carbs are in frozen broccoli, cooked, no added fat?: 2.3 g per 100 g: 5.3 g of carbohydrates minus 3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	90.5 g
Energy	28 kcal
Protein	3.1 g
Total lipid (fat)	0.12 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	3 g
Total Sugars	1.5 g
Calcium, Ca	33 mg
Iron, Fe	0.61 mg
Magnesium, Mg	13 mg
Phosphorus, P	49 mg
Potassium, K	142 mg
Sodium, Na	127 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.034 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	40 mg
Thiamin	0.055 mg
Riboflavin	0.081 mg
Niacin	0.46 mg
Vitamin B-6	0.13 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	16.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	0 µg
Carotene, beta	595 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,092 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	87.8 µg
Fatty acids, total saturated	0.018 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.016 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.055 g
PUFA 18:2	0.013 g
PUFA 18:3	0.042 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709646, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.