Frozen broccoli, cooked, no added fat

USDA name: Broccoli, frozen, cooked, no added fat

52 calories in 1 cup (185 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.3 g, fat: 0.12 g.

Among the other records in Broccoli, per 100 g: the least total fat of them, and the most fiber of them.

Compare with another food →

Serving
1
= 185 g
52KCAL
Where the calories come from

Frozen broccoli, cooked, no added fat, 1 cup

52 calories

  • Protein5.7 g36% of calories
  • Carbs9.9 g61% of calories

    incl. 5.5 g fiber · 2.7 g sugars

  • Fat0.22 g3% of calories

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.033 g0%
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 9.9 g4%
Dietary Fiber 5.5 g20%
Total Sugars 2.7 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 61 mg5%
Iron 1.1 mg6%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K135% 162 µg
  • Vitamin C82% 74 mg
  • Folate26% 104 µg
  • Vitamin E16% 2.4 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A10% 94.3 µg
  • Thiamin (B1)8% 0.1 mg
  • Choline5% 30 mg
  • Niacin (B3)5% 0.85 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 235 mg
  • Phosphorus7% 90.7 mg
  • Copper7% 0.063 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24.1 mg
  • Potassium6% 263 mg
  • Zinc5% 0.52 mg
  • Calcium5% 61 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Broccoli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in frozen broccoli, cooked, no added fat?
1 cup (185 g): 52 calories; protein: 5.7 g, carbohydrates: 9.9 g, fat: 0.22 g.
How much protein is in frozen broccoli, cooked, no added fat?
3.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in frozen broccoli, cooked, no added fat?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.5 g
Energy28 kcal
Protein3.1 g
Total lipid (fat)0.12 g
Carbohydrate, by difference5.3 g
Fiber, total dietary3 g
Total Sugars1.5 g
Calcium, Ca33 mg
Iron, Fe0.61 mg
Magnesium, Mg13 mg
Phosphorus, P49 mg
Potassium, K142 mg
Sodium, Na127 mg
Zinc, Zn0.28 mg
Copper, Cu0.034 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid40 mg
Thiamin0.055 mg
Riboflavin0.081 mg
Niacin0.46 mg
Vitamin B-60.13 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total16.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol0 µg
Carotene, beta595 µg
Carotene, alpha19 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1,092 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)87.8 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.013 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709646, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.