Fresh corn, cooked with fat

USDA name: Corn, fresh, cooked, fat added, NS as to fat type

180 calories in 1 cup (170 g). 3.2 g protein, 18.1 g carbs and 3.9 g fat per 100 g.

Serving
1
= 170 g
180KCAL

Fresh corn, cooked with fat, 1 cup

180 calories

Protein
5.4 g
Carbs
30.8 g
Fat
6.5 g
Fiber
3.2 g
Sugars
10.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.7 g8%
Cholesterol 3.4 mg1%
Sodium 231 mg10%
Total Carbohydrate 30.8 g11%
Dietary Fiber 3.2 g12%
Total Sugars 10.3 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.87 mg5%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)17% 2.8 mg
  • Folate15% 59.5 µg
  • Vitamin C11% 9.5 mg
  • Vitamin B610% 0.16 mg
  • Choline7% 38.3 mg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin E5% 0.77 mg
  • Vitamin A4% 34 µg
  • Vitamin K3% 4.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium15% 61.2 mg
  • Phosphorus12% 146 mg
  • Sodium10% 231 mg
  • Copper10% 0.088 mg
  • Potassium9% 445 mg
  • Zinc7% 0.77 mg
  • Iron5% 0.87 mg
  • Selenium2% 1 µg

Little or none: Calcium.

How it compares

Against the 20 foods in Corn, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Protein

    Higher than 75%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

Questions

How many calories are in fresh corn, cooked with fat?
1 cup (170 g) has 180 calories, 5.4 g of protein, 30.8 g of carbohydrates and 6.5 g of fat.
How much protein is in fresh corn, cooked with fat?
3.2 g per 100 g, which is 12% of its calories.
How many net carbs are in fresh corn, cooked with fat?
16.2 g per 100 g: 18.1 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74 g
Energy106 kcal
Protein3.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.9 g
Total Sugars6.1 g
Calcium, Ca2 mg
Iron, Fe0.51 mg
Magnesium, Mg36 mg
Phosphorus, P86 mg
Potassium, K262 mg
Sodium, Na136 mg
Zinc, Zn0.45 mg
Copper, Cu0.052 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.14 mg
Riboflavin0.051 mg
Niacin1.6 mg
Vitamin B-60.097 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total22.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol11 µg
Carotene, beta48 µg
Carotene, alpha15 µg
Cryptoxanthin, beta106 µg
Lycopene0 µg
Lutein + zeaxanthin592 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.98 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.02 g
SFA 12:00.021 g
SFA 14:00.065 g
SFA 16:00.62 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.018 g
MUFA 18:11.3 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709914, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.