Cream of vegetable soup

USDA name: Soup, cream of vegetable

199 calories in 1 cup (255 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.8 g, fat: 4.7 g.

Serving
1
= 255 g
199KCAL

Cream of vegetable soup, 1 cup

199 calories

Protein
3.6 g
Carbs
20 g
Fat
12 g
Fiber
2.8 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.4 g32%
Cholesterol 30.6 mg10%
Sodium 625 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 2.8 g10%
Total Sugars 4.3 g
Protein 3.6 g
Vitamin D 0.51 mcg3%
Calcium 48.5 mg4%
Iron 0.92 mg5%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 44.6 µg
  • Vitamin C26% 22.9 mg
  • Vitamin A21% 191 µg
  • Folate13% 51 µg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B610% 0.18 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin E6% 0.84 mg
  • Choline4% 20.7 mg
  • Vitamin D3% 0.51 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium27% 625 mg
  • Copper12% 0.11 mg
  • Potassium9% 434 mg
  • Magnesium8% 33.1 mg
  • Phosphorus7% 81.6 mg
  • Iron5% 0.92 mg
  • Zinc5% 0.54 mg
  • Selenium4% 2.3 µg
  • Calcium4% 48.5 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in cream of vegetable soup?
1 cup (255 g): 199 calories; protein: 3.6 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in cream of vegetable soup?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of vegetable soup?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy78 kcal
Protein1.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.1 g
Total Sugars1.7 g
Calcium, Ca19 mg
Iron, Fe0.36 mg
Magnesium, Mg13 mg
Phosphorus, P32 mg
Potassium, K170 mg
Sodium, Na245 mg
Zinc, Zn0.21 mg
Copper, Cu0.042 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.06 mg
Riboflavin0.062 mg
Niacin0.64 mg
Vitamin B-60.069 mg
Folate, total18 µg
Folic acid4 µg
Folate, food14 µg
Folate, DFE20 µg
Choline, total8.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol39 µg
Carotene, beta382 µg
Carotene, alpha100 µg
Cryptoxanthin, beta5 µg
Lycopene303 µg
Lutein + zeaxanthin341 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)17.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.2 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.08 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.24 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710109, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.