Cream of mushroom soup

USDA name: Soup, cream of mushroom

189 calories in 1 cup (255 g). Per 100 g, protein: 2.1 g, carbohydrates: 5.7 g, fat: 4.8 g.

Serving
1
= 255 g
189KCAL

Cream of mushroom soup, 1 cup

189 calories

Protein
5.4 g
Carbs
14.5 g
Fat
12.1 g
Fiber
3.1 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 6.4 g32%
Cholesterol 30.6 mg10%
Sodium 617 mg27%
Total Carbohydrate 14.5 g5%
Dietary Fiber 3.1 g11%
Total Sugars 4.4 g
Protein 5.4 g
Vitamin D 0.51 mcg3%
Calcium 38.3 mg3%
Iron 0.77 mg4%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)50% 0.65 mg
  • Niacin (B3)33% 5.4 mg
  • Vitamin A17% 153 µg
  • Folate16% 63.8 µg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B68% 0.14 mg
  • Choline5% 29.6 mg
  • Vitamin C4% 3.8 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E3% 0.51 mg
  • Vitamin D3% 0.51 µg
  • Vitamin B122% 0.051 µg

minerals

% of the Daily Value in this serving

  • Copper54% 0.49 mg
  • Selenium48% 26.3 µg
  • Sodium27% 617 mg
  • Potassium12% 566 mg
  • Phosphorus12% 150 mg
  • Zinc7% 0.82 mg
  • Magnesium5% 20.4 mg
  • Iron4% 0.77 mg
  • Calcium3% 38.3 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in cream of mushroom soup?
1 cup (255 g): 189 calories; protein: 5.4 g, carbohydrates: 14.5 g, fat: 12.1 g.
How much protein is in cream of mushroom soup?
2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cream of mushroom soup?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.3 g
Energy74 kcal
Protein2.1 g
Total lipid (fat)4.8 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.2 g
Total Sugars1.7 g
Calcium, Ca15 mg
Iron, Fe0.3 mg
Magnesium, Mg8 mg
Phosphorus, P59 mg
Potassium, K222 mg
Sodium, Na242 mg
Zinc, Zn0.32 mg
Copper, Cu0.19 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.059 mg
Riboflavin0.25 mg
Niacin2.1 mg
Vitamin B-60.053 mg
Folate, total22 µg
Folic acid4 µg
Folate, food18 µg
Folate, DFE25 µg
Choline, total11.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol39 µg
Carotene, beta210 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.2 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.079 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.29 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710107, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.