Canned low sodium corn, cooked with fat

USDA name: Corn, canned, reduced sodium, cooked, fat added, NS as to fat type

150 calories in 1 cup (170 g). Per 100 g, protein: 2 g, carbohydrates: 14.5 g, fat: 3.5 g.

Serving
1
= 170 g
150KCAL

Canned low sodium corn, cooked with fat, 1 cup

150 calories

Protein
3.5 g
Carbs
24.6 g
Fat
6 g
Fiber
3.1 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.4 g7%
Cholesterol 3.4 mg1%
Sodium 37.4 mg2%
Total Carbohydrate 24.6 g9%
Dietary Fiber 3.1 g11%
Total Sugars 7.4 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.65 mg4%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 64.6 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B66% 0.095 mg
  • Choline5% 29.9 mg
  • Vitamin E5% 0.75 mg
  • Vitamin C5% 4.1 mg
  • Vitamin K3% 3.9 µg
  • Vitamin A3% 23.8 µg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.027 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 81.6 mg
  • Magnesium6% 27.2 mg
  • Zinc6% 0.7 mg
  • Copper5% 0.049 mg
  • Potassium5% 241 mg
  • Iron4% 0.65 mg
  • Sodium2% 37.4 mg
  • Selenium2% 0.85 µg
  • Calcium1% 6.8 mg

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1 of 19 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in canned low sodium corn, cooked with fat?
1 cup (170 g): 150 calories; protein: 3.5 g, carbohydrates: 24.6 g, fat: 6 g.
How much protein is in canned low sodium corn, cooked with fat?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canned low sodium corn, cooked with fat?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy88 kcal
Protein2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.8 g
Total Sugars4.3 g
Calcium, Ca4 mg
Iron, Fe0.38 mg
Magnesium, Mg16 mg
Phosphorus, P48 mg
Potassium, K142 mg
Sodium, Na22 mg
Zinc, Zn0.41 mg
Copper, Cu0.029 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.015 mg
Riboflavin0.016 mg
Niacin0.92 mg
Vitamin B-60.056 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total17.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol12 µg
Carotene, beta15 µg
Carotene, alpha10 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin679 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.8 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.47 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.015 g
MUFA 18:11.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709925, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.