Canned low sodium corn, cooked with butter

USDA name: Corn, canned, reduced sodium, cooked with butter or margarine

145 calories in 1 cup (170 g). Per 100 g, protein: 2 g, carbohydrates: 14.5 g, fat: 3.2 g.

Among the other records in Corn, per 100 g: the most calcium of them, and less protein than 84%.

Compare with another food →

Serving
1
= 170 g
145KCAL
Where the calories come from

Canned low sodium corn, cooked with butter, 1 cup

145 calories

  • Protein3.5 g9% of calories
  • Carbs24.6 g61% of calories

    incl. 3.1 g fiber · 7.4 g sugars

  • Fat5.4 g30% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.9 g9%
Cholesterol 6.8 mg2%
Sodium 52.7 mg2%
Total Carbohydrate 24.6 g9%
Dietary Fiber 3.1 g11%
Total Sugars 7.4 g
Protein 3.5 g
Vitamin D 0.17 mcg1%
Calcium 8.5 mg1%
Iron 0.65 mg4%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 64.6 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B67% 0.13 mg
  • Choline6% 30.3 mg
  • Vitamin A5% 45.9 µg
  • Vitamin C5% 4.1 mg
  • Vitamin E3% 0.44 mg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin K2% 2.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 83.3 mg
  • Magnesium6% 27.2 mg
  • Zinc6% 0.7 mg
  • Copper5% 0.049 mg
  • Potassium5% 243 mg
  • Iron4% 0.65 mg
  • Sodium2% 52.7 mg
  • Selenium2% 0.85 µg
  • Calcium1% 8.5 mg

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in canned low sodium corn, cooked with butter?
1 cup (170 g): 145 calories; protein: 3.5 g, carbohydrates: 24.6 g, fat: 5.4 g.
How much protein is in canned low sodium corn, cooked with butter?
2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned low sodium corn, cooked with butter?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.4 g
Energy85 kcal
Protein2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.8 g
Total Sugars4.3 g
Calcium, Ca5 mg
Iron, Fe0.38 mg
Magnesium, Mg16 mg
Phosphorus, P49 mg
Potassium, K143 mg
Sodium, Na31 mg
Zinc, Zn0.41 mg
Copper, Cu0.029 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.015 mg
Riboflavin0.016 mg
Niacin0.92 mg
Vitamin B-60.074 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol24 µg
Carotene, beta20 µg
Carotene, alpha10 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin679 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.038 g
SFA 6:00.027 g
SFA 8:00.016 g
SFA 10:00.037 g
SFA 12:00.043 g
SFA 14:00.14 g
SFA 16:00.56 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.77 g
MUFA 16:10.019 g
MUFA 18:10.73 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.57 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709927, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.