Canned low sodium corn, cooked with butter
USDA name: Corn, canned, reduced sodium, cooked with butter or margarine
145 calories in 1 cup (170 g). 2 g protein, 14.5 g carbs and 3.2 g fat per 100 g.
Canned low sodium corn, cooked with butter, 1 cup
145 calories
- Protein
- 3.5 g
- Carbs
- 24.6 g
- Fat
- 5.4 g
- Fiber
- 3.1 g
- Sugars
- 7.4 g
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate16% 64.6 µg
- Niacin (B3)10% 1.6 mg
- Vitamin B67% 0.13 mg
- Choline6% 30.3 mg
- Vitamin A5% 45.9 µg
- Vitamin C5% 4.1 mg
- Vitamin E3% 0.44 mg
- Thiamin (B1)2% 0.025 mg
- Riboflavin (B2)2% 0.027 mg
- Vitamin K2% 2.4 µg
- Vitamin D1% 0.17 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Phosphorus7% 83.3 mg
- Magnesium6% 27.2 mg
- Zinc6% 0.7 mg
- Copper5% 0.049 mg
- Potassium5% 243 mg
- Iron4% 0.65 mg
- Sodium2% 52.7 mg
- Selenium2% 0.85 µg
- Calcium1% 8.5 mg
How it compares
Against the 20 foods in Corn, per 100 g.
Fiber
Lower than 95%
leastmostCalcium
Higher than 95%
leastmostProtein
Lower than 85%
leastmostCalories
Lower than 80%
leastmostSodium
Lower than 80%
leastmostIron
Lower than 75%
leastmost
Questions
- How many calories are in canned low sodium corn, cooked with butter?
- 1 cup (170 g) has 145 calories, 3.5 g of protein, 24.6 g of carbohydrates and 5.4 g of fat.
- How much protein is in canned low sodium corn, cooked with butter?
- 2 g per 100 g, which is 10% of its calories.
- How many net carbs are in canned low sodium corn, cooked with butter?
- 12.7 g per 100 g: 14.5 g of carbohydrates minus 1.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 79.4 g |
| Energy | 85 kcal |
| Protein | 2 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.029 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.92 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 24 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 15 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 679 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.027 g |
| SFA 8:0 | 0.016 g |
| SFA 10:0 | 0.037 g |
| SFA 12:0 | 0.043 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 0.77 g |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 0.73 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 0.045 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709927, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.