Whole milk ricotta vs Thick chocolate milkshake

Whole milk ricottaThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 26% more calories in whole milk ricotta than in thick chocolate milkshake (150 vs 119 in 100 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in whole milk ricotta: saturated fat (3.8×), vitamin B12 (2.7×), cholesterol (4.5×), vitamin A (6.7×) and 6 more. More in thick chocolate milkshake: copper (3.6×), carbohydrates (2.9×) and vitamin D (5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.4 g · 1.7 g
    32%8%
  • Vitamin B120.85 µg · 0.32 µg
    35%13%
  • Cholesterollimit49 mg · 11 mg
    16%4%
  • Vitamin A120 µg · 18 µg
    13%2%
  • Total fat10.2 g · 2.7 g
    13%3%
  • Protein7.5 g · 3 g
    15%6%
  • Selenium5.9 µg · 1.9 µg
    11%3%
  • Riboflavin (B2)0.3 mg · 0.22 mg
    23%17%
  • Calcium206 mg · 132 mg
    16%10%
  • Copper0.018 mg · 0.065 mg
    2%7%
  • Carbohydrates7.3 g · 21.1 g
    3%8%
  • Vitamin B60.097 mg · 0.025 mg
    6%1%
  • Vitamin D0.2 µg · 1 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit110 mg · 111 mg5%·5%
  • Potassium219 mg · 224 mg5%·5%
  • Iron0.13 mg · 0.31 mg1%·2%
  • Magnesium20 mg · 16 mg5%·4%
  • Phosphorus154 mg · 126 mg12%·10%
  • Zinc0.53 mg · 0.48 mg5%·4%
  • Manganese0.011 mg · 0.039 mg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.11 mg · 0.05 mg1%·<1%
  • Vitamin K1.1 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.047 mg1%·4%
  • Niacin (B3)0.14 mg · 0.12 mg1%·1%
  • Pantothenic acid (B5)0.46 mg · 0.36 mg9%·7%
  • Folate4 µg · 5 µg1%·1%
  • Choline17.5 mg · 17 mg3%·3%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole milk ricotta withThick vanilla milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake