Whole milk ricotta vs Thick chocolate milkshake

Whole milk ricottaThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 84 g of thick chocolate milkshake. Most of the calories in whole milk ricotta come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in whole milk ricotta: saturated fat (3×), vitamin B12 (2.1×), cholesterol (3.5×), vitamin A (5.3×) and 3 more. More in thick chocolate milkshake: copper (4.6×) and carbohydrates (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.3 g · 1.4 g
    21%7%
  • Vitamin B120.57 µg · 0.27 µg
    24%11%
  • Cholesterollimit32.7 mg · 9.2 mg
    11%3%
  • Vitamin A80 µg · 15.1 µg
    9%2%
  • Total fat6.8 g · 2.3 g
    9%3%
  • Protein5 g · 2.6 g
    10%5%
  • Copper0.012 mg · 0.055 mg
    1%6%
  • Carbohydrates4.8 g · 17.8 g
    2%6%
  • Selenium3.9 µg · 1.6 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit73.3 mg · 93.3 mg3%·4%
  • Potassium146 mg · 188 mg3%·4%
  • Calcium137 mg · 111 mg11%·9%
  • Iron0.087 mg · 0.26 mg<1%·1%
  • Magnesium13.3 mg · 13.4 mg3%·3%
  • Phosphorus103 mg · 106 mg8%·8%
  • Zinc0.35 mg · 0.4 mg3%·4%
  • Manganese0.007 mg · 0.033 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.13 µg · 0.84 µg1%·4%
  • Vitamin E0.073 mg · 0.042 mg<1%·<1%
  • Vitamin K0.73 µg · 0.17 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.039 mg1%·3%
  • Riboflavin (B2)0.2 mg · 0.19 mg15%·14%
  • Niacin (B3)0.091 mg · 0.1 mg1%·1%
  • Pantothenic acid (B5)0.31 mg · 0.31 mg6%·6%
  • Vitamin B60.065 mg · 0.021 mg4%·1%
  • Folate2.7 µg · 4.2 µg1%·1%
  • Choline11.7 mg · 14.3 mg2%·3%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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