Whole milk ricotta vs Chocolate milkshake
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 83 g of chocolate milkshake. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12, saturated fat, cholesterol, riboflavin and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.57 µg · 0.38 µg24%16%
- Saturated fatlimit4.3 g · 3.1 g21%16%
- Cholesterollimit32.7 mg · 16.7 mg11%6%
- Riboflavin (B2)0.2 mg · 0.13 mg15%10%
- Protein5 g · 2.9 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.1 g9%·7%
- Carbohydrates4.8 g · 11.3 g2%·4%
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit73.3 mg · 43.3 mg3%·2%
- Potassium146 mg · 156 mg3%·3%
- Calcium137 mg · 98.3 mg11%·8%
- Iron0.087 mg · 0.29 mg<1%·2%
- Magnesium13.3 mg · 15 mg3%·4%
- Phosphorus103 mg · 85.8 mg8%·7%
- Zinc0.35 mg · 0.4 mg3%·4%
- Copper0.012 mg · 0.043 mg1%·5%
- Selenium3.9 µg · 1.8 µg7%·3%
- Vitamin A80 µg · 53.3 µg9%·6%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0.13 µg · 0.67 µg1%·3%
- Vitamin E0.073 mg · 0.12 mg<1%·1%
- Vitamin K0.73 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.042 mg1%·4%
- Niacin (B3)0.091 mg · 0.13 mg1%·1%
- Vitamin B60.065 mg · 0.049 mg4%·3%
- Folate2.7 µg · 5 µg1%·1%
- Choline11.7 mg · 16.3 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.