Whole milk ricotta vs Bottled chocolate milkshake

Whole milk ricottaBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 67 g of bottled chocolate milkshake. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12 (3.9×), saturated fat, cholesterol (2.1×), protein (2×) and calcium. More in bottled chocolate milkshake: riboflavin (2.2×) and copper (9.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.2 mg · 0.43 mg
    15%33%
  • Vitamin B120.57 µg · 0.15 µg
    24%6%
  • Copper0.012 mg · 0.12 mg
    1%13%
  • Saturated fatlimit4.3 g · 2.7 g
    21%13%
  • Cholesterollimit32.7 mg · 15.3 mg
    11%5%
  • Protein5 g · 2.5 g
    10%5%
  • Calcium137 mg · 76.7 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.4 g9%·6%
  • Carbohydrates4.8 g · 13.6 g2%·5%
  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit73.3 mg · 53.3 mg3%·2%
  • Potassium146 mg · 129 mg3%·3%
  • Iron0.087 mg · 0.49 mg<1%·3%
  • Magnesium13.3 mg · 15.3 mg3%·4%
  • Phosphorus103 mg · 74 mg8%·6%
  • Zinc0.35 mg · 0.47 mg3%·4%
  • Selenium3.9 µg · 2.3 µg7%·4%
  • Vitamin A80 µg · 59.3 µg9%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.13 µg · 0 µg1%·0%
  • Vitamin E0.073 mg · 0.17 mg<1%·1%
  • Vitamin K0.73 µg · 0.27 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.018 mg1%·2%
  • Niacin (B3)0.091 mg · 0.17 mg1%·1%
  • Vitamin B60.065 mg · 0.041 mg4%·2%
  • Folate2.7 µg · 0.67 µg1%·<1%
  • Choline11.7 mg · 18 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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