Whole milk ricotta vs Bottled chocolate milkshake

Whole milk ricottaBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12. More in bottled chocolate milkshake: riboflavin (4.4×), copper (20×), carbohydrates (5.6×), fiber and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.37 mg · 1.6 mg
    28%124%
  • Copper0.022 mg · 0.44 mg
    2%49%
  • Vitamin B121.1 µg · 0.55 µg
    44%23%
  • Carbohydrates9 g · 50.5 g
    3%18%
  • Fiber0 g · 4 g
    0%14%
  • Saturated fatlimit8 g · 10 g
    40%50%
  • Zinc0.66 mg · 1.7 mg
    6%16%
  • Iron0.16 mg · 1.8 mg
    1%10%
  • Choline21.7 mg · 67 mg
    4%12%
  • Vitamin A149 µg · 221 µg
    17%25%
  • Magnesium24.8 mg · 57 mg
    6%14%
  • Phosphorus191 mg · 275 mg
    15%22%
  • Total fat12.6 g · 16.5 g
    16%21%
  • Potassium272 mg · 479 mg
    6%10%
  • Thiamin (B1)0.016 mg · 0.067 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.3 g · 9.2 g19%·18%
  • Cholesterollimit60.8 mg · 57 mg20%·19%
  • Sodiumlimit136 mg · 198 mg6%·9%
  • Calcium255 mg · 285 mg20%·22%
  • Selenium7.3 µg · 8.4 µg13%·15%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.25 µg · 0 µg1%·0%
  • Vitamin E0.14 mg · 0.62 mg1%·4%
  • Vitamin K1.4 µg · 0.99 µg1%·1%
  • Niacin (B3)0.17 mg · 0.62 mg1%·4%
  • Vitamin B60.12 mg · 0.15 mg7%·9%
  • Folate5 µg · 2.5 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk ricotta vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis