Whole milk ricotta vs Light chocolate milkshake

Whole milk ricottaLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat, cholesterol, total fat, riboflavin and selenium. More in light chocolate milkshake: copper (4×), carbohydrates (3.2×), thiamin (6.1×), vitamin D (6.3×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8 g · 4.5 g
    40%22%
  • Cholesterollimit60.8 mg · 31.4 mg
    20%10%
  • Copper0.022 mg · 0.09 mg
    2%10%
  • Carbohydrates9 g · 29 g
    3%11%
  • Thiamin (B1)0.016 mg · 0.099 mg
    1%8%
  • Total fat12.6 g · 7.4 g
    16%10%
  • Vitamin D0.25 µg · 1.6 µg
    1%8%
  • Riboflavin (B2)0.37 mg · 0.3 mg
    28%23%
  • Selenium7.3 µg · 4.7 µg
    13%9%
  • Calcium255 mg · 309 mg
    20%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.3 g · 8.9 g19%·18%
  • Fiber0 g · 0.67 g0%·2%
  • Sodiumlimit136 mg · 114 mg6%·5%
  • Potassium272 mg · 365 mg6%·8%
  • Iron0.16 mg · 0.58 mg1%·3%
  • Magnesium24.8 mg · 33.6 mg6%·8%
  • Phosphorus191 mg · 213 mg15%·17%
  • Zinc0.66 mg · 0.96 mg6%·9%
  • Vitamin A149 µg · 141 µg17%·16%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.14 mg · 0.2 mg1%·1%
  • Vitamin K1.4 µg · 0.67 µg1%·1%
  • Niacin (B3)0.17 mg · 0.26 mg1%·2%
  • Vitamin B60.12 mg · 0.1 mg7%·6%
  • Folate5 µg · 6.7 µg1%·2%
  • Vitamin B121.1 µg · 0.96 µg44%·40%
  • Choline21.7 mg · 40.8 mg4%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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