Whole milk ricotta vs Light chocolate milkshake

Whole milk ricottaLight chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in whole milk ricotta than in light chocolate milkshake (150 vs 97 in 100 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat (3.2×), vitamin B12, riboflavin (2.2×), cholesterol (3.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.4 g · 2 g
    32%10%
  • Vitamin B120.85 µg · 0.43 µg
    35%18%
  • Riboflavin (B2)0.3 mg · 0.14 mg
    23%10%
  • Cholesterollimit49 mg · 14 mg
    16%5%
  • Total fat10.2 g · 3.3 g
    13%4%
  • Protein7.5 g · 4 g
    15%8%
  • Selenium5.9 µg · 2.1 µg
    11%4%
  • Vitamin A120 µg · 63 µg
    13%7%
  • Calcium206 mg · 138 mg
    16%11%
  • Phosphorus154 mg · 95 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 12.9 g3%·5%
  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit110 mg · 51 mg5%·2%
  • Potassium219 mg · 163 mg5%·3%
  • Iron0.13 mg · 0.26 mg1%·1%
  • Magnesium20 mg · 15 mg5%·4%
  • Zinc0.53 mg · 0.43 mg5%·4%
  • Copper0.018 mg · 0.04 mg2%·4%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin D0.2 µg · 0.7 µg1%·3%
  • Vitamin E0.11 mg · 0.09 mg1%·1%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.044 mg1%·4%
  • Niacin (B3)0.14 mg · 0.12 mg1%·1%
  • Vitamin B60.097 mg · 0.046 mg6%·3%
  • Folate4 µg · 3 µg1%·1%
  • Choline17.5 mg · 18.2 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk ricotta vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis