Whole milk ricotta vs Chocolate milkshake

Whole milk ricottaChocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25% more calories in whole milk ricotta than in chocolate milkshake (150 vs 120 in 100 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12, saturated fat, riboflavin, cholesterol (2.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Chocolate milkshake120 cal

3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.85 µg · 0.45 µg
    35%19%
  • Saturated fatlimit6.4 g · 3.7 g
    32%19%
  • Riboflavin (B2)0.3 mg · 0.16 mg
    23%12%
  • Cholesterollimit49 mg · 20 mg
    16%7%
  • Protein7.5 g · 3.5 g
    15%7%
  • Selenium5.9 µg · 2.1 µg
    11%4%
  • Calcium206 mg · 118 mg
    16%9%
  • Vitamin A120 µg · 64 µg
    13%7%
  • Total fat10.2 g · 6.1 g
    13%8%
  • Phosphorus154 mg · 103 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 13.5 g3%·5%
  • Fiber0 g · 0.5 g0%·2%
  • Sodiumlimit110 mg · 52 mg5%·2%
  • Potassium219 mg · 187 mg5%·4%
  • Iron0.13 mg · 0.35 mg1%·2%
  • Magnesium20 mg · 18 mg5%·4%
  • Zinc0.53 mg · 0.48 mg5%·4%
  • Copper0.018 mg · 0.052 mg2%·6%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0.2 µg · 0.8 µg1%·4%
  • Vitamin E0.11 mg · 0.14 mg1%·1%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.051 mg1%·4%
  • Niacin (B3)0.14 mg · 0.15 mg1%·1%
  • Vitamin B60.097 mg · 0.059 mg6%·3%
  • Folate4 µg · 6 µg1%·2%
  • Choline17.5 mg · 19.6 mg3%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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