Whole milk ricotta vs Malt milkshake

Whole milk ricottaMalt milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in whole milk ricotta than in malt milkshake (150 vs 125 in 100 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12, saturated fat, cholesterol (2.1×), protein (2×) and 5 more. More in malt milkshake: thiamin (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Malt milkshake125 cal

3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.85 µg · 0.5 µg
    35%21%
  • Saturated fatlimit6.4 g · 3.7 g
    32%18%
  • Cholesterollimit49 mg · 23 mg
    16%8%
  • Protein7.5 g · 3.8 g
    15%8%
  • Riboflavin (B2)0.3 mg · 0.2 mg
    23%16%
  • Selenium5.9 µg · 2.4 µg
    11%4%
  • Vitamin A120 µg · 63 µg
    13%7%
  • Calcium206 mg · 131 mg
    16%10%
  • Total fat10.2 g · 6.1 g
    13%8%
  • Thiamin (B1)0.013 mg · 0.068 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 13.6 g3%·5%
  • Fiber0 g · 0.2 g0%·1%
  • Sodiumlimit110 mg · 66 mg5%·3%
  • Potassium219 mg · 190 mg5%·4%
  • Iron0.13 mg · 0.06 mg1%·<1%
  • Magnesium20 mg · 16 mg5%·4%
  • Phosphorus154 mg · 112 mg12%·9%
  • Zinc0.53 mg · 0.53 mg5%·5%
  • Copper0.018 mg · 0.016 mg2%·2%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0.2 µg · 0.8 µg1%·4%
  • Vitamin E0.11 mg · 0.15 mg1%·1%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.14 mg · 0.3 mg1%·2%
  • Vitamin B60.097 mg · 0.07 mg6%·4%
  • Folate4 µg · 3 µg1%·1%
  • Choline17.5 mg · 22.1 mg3%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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