Whole milk ricotta vs Malt milkshake
In short
Gram for gram, there are 20% more calories in whole milk ricotta than in malt milkshake (150 vs 125 in 100 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12, saturated fat, cholesterol (2.1×), protein (2×) and 5 more. More in malt milkshake: thiamin (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1235% vs 21%
0.85 µg vs 0.5 µg
- Saturated fatlimit32% vs 18%
6.4 g vs 3.7 g
- Cholesterollimit16% vs 8%
49 mg vs 23 mg
- Protein15% vs 8%
7.5 g vs 3.8 g
- Riboflavin (B2)23% vs 16%
0.3 mg vs 0.2 mg
- Selenium11% vs 4%
5.9 µg vs 2.4 µg
- Vitamin A13% vs 7%
120 µg vs 63 µg
- Calcium16% vs 10%
206 mg vs 131 mg
- Total fat13% vs 8%
10.2 g vs 6.1 g
- Thiamin (B1)1% vs 6%
0.013 mg vs 0.068 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.3 g · 13.6 g3%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit110 mg · 66 mg5%·3%
- Potassium219 mg · 190 mg5%·4%
- Iron0.13 mg · 0.06 mg1%·<1%
- Magnesium20 mg · 16 mg5%·4%
- Phosphorus154 mg · 112 mg12%·9%
- Zinc0.53 mg · 0.53 mg5%·5%
- Copper0.018 mg · 0.016 mg2%·2%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0.2 µg · 0.8 µg1%·4%
- Vitamin E0.11 mg · 0.15 mg1%·1%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Niacin (B3)0.14 mg · 0.3 mg1%·2%
- Vitamin B60.097 mg · 0.07 mg6%·4%
- Folate4 µg · 3 µg1%·1%
- Choline17.5 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.