Whole milk ricotta vs Malt milkshake

Whole milk ricottaMalt milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 80 g of malt milkshake. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12, saturated fat, cholesterol and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Malt milkshake100 cal

80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.57 µg · 0.4 µg
    24%17%
  • Saturated fatlimit4.3 g · 2.9 g
    21%15%
  • Cholesterollimit32.7 mg · 18.4 mg
    11%6%
  • Protein5 g · 3 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.9 g9%·6%
  • Carbohydrates4.8 g · 10.9 g2%·4%
  • Fiber0 g · 0.16 g0%·1%
  • Sodiumlimit73.3 mg · 52.8 mg3%·2%
  • Potassium146 mg · 152 mg3%·3%
  • Calcium137 mg · 105 mg11%·8%
  • Iron0.087 mg · 0.048 mg<1%·<1%
  • Magnesium13.3 mg · 12.8 mg3%·3%
  • Phosphorus103 mg · 89.6 mg8%·7%
  • Zinc0.35 mg · 0.42 mg3%·4%
  • Copper0.012 mg · 0.013 mg1%·1%
  • Selenium3.9 µg · 1.9 µg7%·3%
  • Vitamin A80 µg · 50.4 µg9%·6%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin D0.13 µg · 0.64 µg1%·3%
  • Vitamin E0.073 mg · 0.12 mg<1%·1%
  • Vitamin K0.73 µg · 0.4 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.054 mg1%·5%
  • Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
  • Niacin (B3)0.091 mg · 0.24 mg1%·2%
  • Vitamin B60.065 mg · 0.056 mg4%·3%
  • Folate2.7 µg · 2.4 µg1%·1%
  • Choline11.7 mg · 17.7 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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