Whole milk ricotta vs Bottled chocolate milkshake

Whole milk ricottaBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 150 in 100 g of whole milk ricotta, 150 of bottled chocolate milkshake. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12 (3.9×), saturated fat, cholesterol (2.1×), protein (2×) and 3 more. More in bottled chocolate milkshake: riboflavin (2.2×), copper (9.8×), fiber and carbohydrates (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.3 mg · 0.65 mg
    23%50%
  • Vitamin B120.85 µg · 0.22 µg
    35%9%
  • Copper0.018 mg · 0.18 mg
    2%20%
  • Saturated fatlimit6.4 g · 4 g
    32%20%
  • Cholesterollimit49 mg · 23 mg
    16%8%
  • Protein7.5 g · 3.7 g
    15%7%
  • Calcium206 mg · 115 mg
    16%9%
  • Fiber0 g · 1.6 g
    0%6%
  • Carbohydrates7.3 g · 20.4 g
    3%7%
  • Selenium5.9 µg · 3.4 µg
    11%6%
  • Total fat10.2 g · 6.7 g
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit110 mg · 80 mg5%·3%
  • Potassium219 mg · 193 mg5%·4%
  • Iron0.13 mg · 0.73 mg1%·4%
  • Magnesium20 mg · 23 mg5%·5%
  • Phosphorus154 mg · 111 mg12%·9%
  • Zinc0.53 mg · 0.7 mg5%·6%
  • Vitamin A120 µg · 89 µg13%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin E0.11 mg · 0.25 mg1%·2%
  • Vitamin K1.1 µg · 0.4 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.027 mg1%·2%
  • Niacin (B3)0.14 mg · 0.25 mg1%·2%
  • Vitamin B60.097 mg · 0.061 mg6%·4%
  • Folate4 µg · 1 µg1%·<1%
  • Choline17.5 mg · 27 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk ricotta vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis