Whole milk ricotta vs Bottled chocolate milkshake
In short
Gram for gram, the calories are about the same: 150 in 100 g of whole milk ricotta, 150 of bottled chocolate milkshake. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12 (3.9×), saturated fat, cholesterol (2.1×), protein (2×) and 3 more. More in bottled chocolate milkshake: riboflavin (2.2×), copper (9.8×), fiber and carbohydrates (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)23% vs 50%
0.3 mg vs 0.65 mg
- Vitamin B1235% vs 9%
0.85 µg vs 0.22 µg
- Copper2% vs 20%
0.018 mg vs 0.18 mg
- Saturated fatlimit32% vs 20%
6.4 g vs 4 g
- Cholesterollimit16% vs 8%
49 mg vs 23 mg
- Protein15% vs 7%
7.5 g vs 3.7 g
- Calcium16% vs 9%
206 mg vs 115 mg
- Fiber0% vs 6%
0 g vs 1.6 g
- Carbohydrates3% vs 7%
7.3 g vs 20.4 g
- Selenium11% vs 6%
5.9 µg vs 3.4 µg
- Total fat13% vs 9%
10.2 g vs 6.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit110 mg · 80 mg5%·3%
- Potassium219 mg · 193 mg5%·4%
- Iron0.13 mg · 0.73 mg1%·4%
- Magnesium20 mg · 23 mg5%·5%
- Phosphorus154 mg · 111 mg12%·9%
- Zinc0.53 mg · 0.7 mg5%·6%
- Vitamin A120 µg · 89 µg13%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin E0.11 mg · 0.25 mg1%·2%
- Vitamin K1.1 µg · 0.4 µg1%·<1%
- Thiamin (B1)0.013 mg · 0.027 mg1%·2%
- Niacin (B3)0.14 mg · 0.25 mg1%·2%
- Vitamin B60.097 mg · 0.061 mg6%·4%
- Folate4 µg · 1 µg1%·<1%
- Choline17.5 mg · 27 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.