Whole milk ricotta vs Light chocolate milkshake
In short
Gram for gram, there are 55% more calories in whole milk ricotta than in light chocolate milkshake (150 vs 97 in 100 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (3.2×), vitamin B12, riboflavin (2.2×), cholesterol (3.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit32% vs 10%
6.4 g vs 2 g
- Vitamin B1235% vs 18%
0.85 µg vs 0.43 µg
- Riboflavin (B2)23% vs 10%
0.3 mg vs 0.14 mg
- Cholesterollimit16% vs 5%
49 mg vs 14 mg
- Total fat13% vs 4%
10.2 g vs 3.3 g
- Protein15% vs 8%
7.5 g vs 4 g
- Selenium11% vs 4%
5.9 µg vs 2.1 µg
- Vitamin A13% vs 7%
120 µg vs 63 µg
- Calcium16% vs 11%
206 mg vs 138 mg
- Phosphorus12% vs 8%
154 mg vs 95 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.3 g · 12.9 g3%·5%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit110 mg · 51 mg5%·2%
- Potassium219 mg · 163 mg5%·3%
- Iron0.13 mg · 0.26 mg1%·1%
- Magnesium20 mg · 15 mg5%·4%
- Zinc0.53 mg · 0.43 mg5%·4%
- Copper0.018 mg · 0.04 mg2%·4%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0.2 µg · 0.7 µg1%·3%
- Vitamin E0.11 mg · 0.09 mg1%·1%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.013 mg · 0.044 mg1%·4%
- Niacin (B3)0.14 mg · 0.12 mg1%·1%
- Vitamin B60.097 mg · 0.046 mg6%·3%
- Folate4 µg · 3 µg1%·1%
- Choline17.5 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.