Whole milk ricotta vs Thick vanilla milkshake

Whole milk ricottaThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 89 g of thick vanilla milkshake. Most of the calories in whole milk ricotta come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in whole milk ricotta: saturated fat (2.5×), cholesterol (3×), vitamin A (3.6×), total fat (2.5×) and vitamin B12. More in thick vanilla milkshake: vitamin D (8×) and carbohydrates (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.3 g · 1.7 g
    21%8%
  • Cholesterollimit32.7 mg · 10.7 mg
    11%4%
  • Vitamin A80 µg · 22.3 µg
    9%2%
  • Total fat6.8 g · 2.7 g
    9%3%
  • Vitamin D0.13 µg · 1.1 µg
    1%5%
  • Vitamin B120.57 µg · 0.46 µg
    24%19%
  • Carbohydrates4.8 g · 15.8 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 3.4 g10%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 84.8 mg3%·4%
  • Potassium146 mg · 163 mg3%·3%
  • Calcium137 mg · 130 mg11%·10%
  • Iron0.087 mg · 0.089 mg<1%·<1%
  • Magnesium13.3 mg · 10.7 mg3%·3%
  • Phosphorus103 mg · 103 mg8%·8%
  • Zinc0.35 mg · 0.35 mg3%·3%
  • Copper0.012 mg · 0.046 mg1%·5%
  • Manganese0.007 mg · 0.013 mg<1%·1%
  • Selenium3.9 µg · 2.1 µg7%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.073 mg · 0.045 mg<1%·<1%
  • Vitamin K0.73 µg · 0.18 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.027 mg1%·2%
  • Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
  • Niacin (B3)0.091 mg · 0.13 mg1%·1%
  • Pantothenic acid (B5)0.31 mg · 0.33 mg6%·7%
  • Vitamin B60.065 mg · 0.038 mg4%·2%
  • Folate2.7 µg · 6.3 µg1%·2%
  • Choline11.7 mg · 12.8 mg2%·2%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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