Whole milk ricotta vs Thick vanilla milkshake

Whole milk ricottaThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in whole milk ricotta: saturated fat, vitamin A, cholesterol and total fat. More in thick vanilla milkshake: vitamin B12, riboflavin, vitamin D (15×), carbohydrates (6.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.1 µg · 1.6 µg
    44%68%
  • Riboflavin (B2)0.37 mg · 0.61 mg
    28%47%
  • Vitamin D0.25 µg · 3.8 µg
    1%19%
  • Carbohydrates9 g · 55.6 g
    3%20%
  • Calcium255 mg · 457 mg
    20%35%
  • Copper0.022 mg · 0.16 mg
    2%18%
  • Phosphorus191 mg · 360 mg
    15%29%
  • Pantothenic acid (B5)0.57 mg · 1.2 mg
    11%23%
  • Saturated fatlimit8 g · 5.9 g
    40%30%
  • Vitamin A149 µg · 78.3 µg
    17%9%
  • Cholesterollimit60.8 mg · 37.6 mg
    20%13%
  • Sodiumlimit136 mg · 297 mg
    6%13%
  • Thiamin (B1)0.016 mg · 0.094 mg
    1%8%
  • Potassium272 mg · 573 mg
    6%12%
  • Protein9.3 g · 12.1 g
    19%24%
  • Zinc0.66 mg · 1.2 mg
    6%11%
  • Folate5 µg · 21.9 µg
    1%5%
  • Choline21.7 mg · 44.8 mg
    4%8%
  • Total fat12.6 g · 9.5 g
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.16 mg · 0.31 mg1%·2%
  • Magnesium24.8 mg · 37.6 mg6%·9%
  • Manganese0.014 mg · 0.044 mg1%·2%
  • Selenium7.3 µg · 7.2 µg13%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.16 mg1%·1%
  • Vitamin K1.4 µg · 0.63 µg1%·1%
  • Niacin (B3)0.17 mg · 0.46 mg1%·3%
  • Vitamin B60.12 mg · 0.13 mg7%·8%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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