Whole milk ricotta vs Thick chocolate milkshake

Whole milk ricottaThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in whole milk ricotta: saturated fat, vitamin A (2.8×), cholesterol and total fat. More in thick chocolate milkshake: riboflavin, carbohydrates (7×), copper (8.7×), phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.37 mg · 0.67 mg
    28%51%
  • Carbohydrates9 g · 63.5 g
    3%23%
  • Copper0.022 mg · 0.2 mg
    2%22%
  • Phosphorus191 mg · 378 mg
    15%30%
  • Saturated fatlimit8 g · 5 g
    40%25%
  • Vitamin D0.25 µg · 3 µg
    1%15%
  • Calcium255 mg · 396 mg
    20%30%
  • Vitamin A149 µg · 54 µg
    17%6%
  • Thiamin (B1)0.016 mg · 0.14 mg
    1%12%
  • Pantothenic acid (B5)0.57 mg · 1.1 mg
    11%22%
  • Cholesterollimit60.8 mg · 33 mg
    20%11%
  • Sodiumlimit136 mg · 333 mg
    6%14%
  • Potassium272 mg · 672 mg
    6%14%
  • Zinc0.66 mg · 1.4 mg
    6%13%
  • Total fat12.6 g · 8.1 g
    16%10%
  • Magnesium24.8 mg · 48 mg
    6%11%
  • Choline21.7 mg · 51 mg
    4%9%
  • Manganese0.014 mg · 0.12 mg
    1%5%
  • Iron0.16 mg · 0.93 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.3 g · 9.2 g19%·18%
  • Fiber0 g · 0.9 g0%·3%
  • Selenium7.3 µg · 5.7 µg13%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.15 mg1%·1%
  • Vitamin K1.4 µg · 0.6 µg1%·1%
  • Niacin (B3)0.17 mg · 0.37 mg1%·2%
  • Vitamin B60.12 mg · 0.075 mg7%·4%
  • Folate5 µg · 15 µg1%·4%
  • Vitamin B121.1 µg · 0.96 µg44%·40%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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