Whole milk ricotta vs Thick vanilla milkshake

Whole milk ricottaThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in whole milk ricotta than in thick vanilla milkshake (150 vs 112 in 100 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in whole milk ricotta: saturated fat (3.4×), vitamin B12, cholesterol (4.1×), vitamin A (4.8×) and 5 more. More in thick vanilla milkshake: vitamin D (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.4 g · 1.9 g
    32%9%
  • Vitamin B120.85 µg · 0.52 µg
    35%22%
  • Cholesterollimit49 mg · 12 mg
    16%4%
  • Vitamin A120 µg · 25 µg
    13%3%
  • Total fat10.2 g · 3 g
    13%4%
  • Riboflavin (B2)0.3 mg · 0.2 mg
    23%15%
  • Protein7.5 g · 3.9 g
    15%8%
  • Selenium5.9 µg · 2.3 µg
    11%4%
  • Vitamin D0.2 µg · 1.2 µg
    1%6%
  • Calcium206 mg · 146 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 17.8 g3%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 95 mg5%·4%
  • Potassium219 mg · 183 mg5%·4%
  • Iron0.13 mg · 0.1 mg1%·1%
  • Magnesium20 mg · 12 mg5%·3%
  • Phosphorus154 mg · 115 mg12%·9%
  • Zinc0.53 mg · 0.39 mg5%·4%
  • Copper0.018 mg · 0.051 mg2%·6%
  • Manganese0.011 mg · 0.014 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.11 mg · 0.05 mg1%·<1%
  • Vitamin K1.1 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.03 mg1%·3%
  • Niacin (B3)0.14 mg · 0.15 mg1%·1%
  • Pantothenic acid (B5)0.46 mg · 0.37 mg9%·7%
  • Vitamin B60.097 mg · 0.042 mg6%·2%
  • Folate4 µg · 7 µg1%·2%
  • Choline17.5 mg · 14.3 mg3%·3%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk ricotta vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis